Sat 30th Jul 2022 at 8:14am by milemonster

Run > Tempo

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Time
33:48
Miles
6.23
Min/mi
5:26
Pacing
96%
WAVA
83.26
Stride(cm)
152
Cals
509
Cadence
195
BPM
154
%MHR
89.8
B/mi
834
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 149/160bpm [781b/mi] 77cal 11.44/12.46mph
2) 1m - 5:27(5:27/m) 147/151bpm [801b/mi] 78cal 11.02/11.52mph
3) 1m - 5:26(5:26/m) 151/157bpm [821b/mi] 81cal 11.03/11.23mph
4) 1m - 5:31(5:31/m) 154/163bpm [849b/mi] 83cal 10.88/11.9mph
5) 1m - 5:29(5:29/m) 158/163bpm [865b/mi] 85cal 10.96/11.27mph
6) 1m - 5:26(5:26/m) 161/165bpm [876b/mi] 86cal 11.03/11.48mph
7) 0.23m - 1:14(5:20/m) 161/163bpm [860b/mi] 19cal 11.23/11.33mph

5:15 5:27 5:26 5:31 5:29 5:26 1:14

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:14	1:14	4:54	137 112-149	672	195 192-198	2/20
0.50	2:37	1:23	5:32	152 147-156	842	194 192-196	4/7
0.75	3:56	1:19	5:16	156 150-160	823	195 192-198	1/8
1.00	5:14	1:18	5:13	152 146-159	792	196 194-200	5/8
1.25	6:35	1:21	5:26	146 143-148	793	193 192-196	4/10
1.50	7:58	1:22	5:29	145 143-148	796	195 192-198	4/3
1.75	9:18	1:21	5:23	148 146-150	797	195 194-196	4/9
2.00	10:41	1:22	5:29	148 145-151	812	196 194-198	3/4
2.25	12:02	1:22	5:26	150 145-154	815	197 190-200	7/3
2.50	13:26	1:23	5:34	152 145-156	845	195 194-200	4/4
2.75	14:47	1:22	5:27	153 150-156	835	194 192-196	4/6
3.00	16:07	1:19	5:18	151 145-157	800	196 192-198	3/6
3.25	17:29	1:22	5:28	150 146-153	819	195 192-200	7/3
3.50	18:52	1:23	5:33	151 147-158	837	195 192-198	6/2
3.75	20:13	1:21	5:24	157 155-159	848	197 194-200	7/6
4.00	21:38	1:25	5:39	158 155-163	892	196 194-198	3/5
4.25	22:58	1:21	5:23	158 155-161	850	195 182-198	3/4
4.50	24:23	1:24	5:37	158 156-160	889	195 192-196	6/3
4.75	25:44	1:22	5:27	158 153-163	861	195 192-200	4/6
5.00	27:06	1:22	5:27	157 153-162	857	196 194-198	5/3
5.25	28:28	1:22	5:26	161 158-164	875	196 194-198	2/4
5.50	29:48	1:20	5:21	160 158-162	857	196 182-200	3/3
5.75	31:13	1:24	5:38	161 157-165	907	196 194-202	5/4
6.00	32:33	1:20	5:20	160 158-163	854	196 194-198	5/7
6.23	33:47	1:14	5:22	161 157-163	864	196 192-200	6/4

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	33:47	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	65.06%	More
800m	2:35	5:12	70.56%	More
1km	3:15	5:14	73.12%	More
Mile	5:13	5:13	77.97%	More
5k	16:40	5:22	82.99%	More
5 miles	27:06	5:25	82.98%	More
10k	33:41	5:25	83.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	83.63
5km	16:10	5:12	85.60
5M	26:46	5:21	84.01
10km	33:42	5:25	83.24
10M	55:49	5:35	82.98
Half	1:14:19	5:40	81.77
20M	1:56:22	5:49	82.75
Mara	2:34:56	5:55	82.88

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