Sat 30th Jul 2022 at 7:59am by milemonster

Run > General

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Time
9:49
Miles
1.32
Min/mi
7:26
Pacing
28%
WAVA
56.72
Stride(cm)
121
Cals
127
Cadence
179
BPM
137
%MHR
80.4
B/mi
1022
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/147bpm [1022b/mi] 96cal 7.99/8.81mph
2) 0.32m - 2:18(7:06/m) 143/154bpm [1016b/mi] 31cal 8.44/10.1mph

7:31 2:18

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	111 86-124	871	172 170-176	2/0
0.13	1:05	36	9:28	128 124-131	1212	172 170-174	1/0
0.19	1:32	27	7:18	129 126-131	942	174 172-176	3/1
0.25	2:02	30	7:55	129 126-133	1021	174 170-176	1/0
0.31	2:31	29	7:37	135 132-139	1028	177 174-178	3/1
0.38	2:59	29	7:42	137 133-140	1055	177 174-178	1/2
0.44	3:28	28	7:32	138 133-140	1040	177 174-180	1/2
0.50	3:57	29	7:44	136 131-141	1053	177 174-180	1/2
0.56	4:22	25	6:46	140 138-143	947	178 176-182	1/2
0.63	4:49	27	7:11	140 139-142	1005	178 174-182	3/1
0.69	5:18	29	7:45	144 140-147	1117	182 180-184	0/3
0.75	5:43	25	6:38	143 140-146	949	183 182-184	1/1
0.81	6:10	27	7:11	141 138-144	1014	183 182-184	1/1
0.88	6:37	27	7:07	140 138-142	996	182 180-184	1/4
0.94	7:03	27	7:08	141 139-144	1007	181 180-182	1/3
1.00	7:30	27	7:11	143 141-144	1026	183 182-184	1/3
1.06	7:57	27	7:15	144 142-145	1043	183 180-186	3/2
1.13	8:25	28	7:26	150 142-154	1116	182 180-184	4/0
1.19	8:54	29	7:39	150 147-152	1148	181 176-184	2/1
1.25	11:10	2:16 +1:56	36:17	126 113-148	4572	183 176-188	0/5
1.31	11:38	27	7:18	145 136-150	1058	185 184-186	2/2
1.32	11:45	7	11:16	148 147-149	1666	179 174-182	0/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	178	1.3	9:49	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	14.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.41%	More
800m	3:31	7:05	51.68%	More
1km	4:25	7:07	53.84%	More
Mile	7:19	7:19	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:19	7:50	56.91
5M	40:17	8:03	55.82
10km	50:43	8:10	55.31
10M	1:23:59	8:24	55.15
Half	1:51:48	8:32	54.36
20M	2:55:05	8:45	55.00
Mara	3:53:06	8:54	55.08

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