Sat 30th Jul 2022 at 8:11am by Smudger87

Run > General

Follow User
0 👍

Time
1:24:59
Miles
11.02
Min/mi
7:43
Pacing
10%
WAVA
57.37
Stride(cm)
113
Cals
1188
Cadence
185
BPM
168
%MHR
81.5
B/mi
1295
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/166bpm [1114b/mi] 102cal
2) 1m - 7:29(7:29/m) 163/169bpm [1219b/mi] 109cal
3) 1m - 6:46(6:46/m) 163/175bpm [1102b/mi] 98cal
4) 1m - 6:51(6:51/m) 171/179bpm [1170b/mi] 104cal
5) 1m - 7:08(7:08/m) 175/181bpm [1248b/mi] 107cal
6) 1m - 6:50(6:50/m) 183/190bpm [1252b/mi] 108cal
7) 1m - 7:14(7:14/m) 186/195bpm [1344b/mi] 112cal
8) 1m - 8:05(8:05/m) 174/188bpm [1408b/mi] 115cal
9) 1m - 8:20(8:20/m) 174/185bpm [1450b/mi] 116cal
10) 1m - 11:02(11:02/m) 150/164bpm [1656b/mi] 110cal
11) 1m - 7:38(7:38/m) 168/181bpm [1282b/mi] 105cal
12) 0.02m - 10(8:29/m) 174/175bpm [1477b/mi] 2cal

7:25 7:29 6:46 6:51 7:08 6:50 7:14 8:05 8:20 11:02 7:38 10

Pin Map

0mi in 0

Pace

10%

17%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	137 88-155	1009	186 118-194	5/11
1.00	7:25	3:44	7:29	160 154-165	1197	189 172-194	9/5
1.50	11:08	3:42	7:25	164 157-169	1215	190 172-192	10/3
2.00	14:54	3:46	7:32	162 154-168	1220	188 184-190	5/5
2.50	19:16	4:23 +1:00	8:45	158 132-175	1383	191 182-196	2/13
3.00	22:40	3:24	6:48	167 160-172	1134	189 186-192	9/13
3.50	26:08	3:28	6:57	169 162-175	1174	190 186-192	8/13
4.00	29:31	3:22	6:45	175 171-179	1180	191 188-194	6/7
4.50	33:32	4:01 +21	8:02	173 164-180	1390	190 182-198	8/10
5.00	36:59	3:27	6:54	176 171-179	1215	190 184-192	6/4
5.50	40:23	3:24	6:48	181 176-185	1231	189 186-192	7/3
6.00	43:49	3:26	6:53	184 180-189	1266	189 184-192	4/7
6.50	47:15	3:25	6:50	188 183-192	1286	189 186-194	5/6
7.00	51:04	3:49	7:38	184 168-194	1405	185 174-190	7/5
7.50	55:07	4:04	8:07	173 168-183	1405	185 176-190	6/5
8.00	59:09	4:01	8:02	175 170-187	1407	187 174-190	3/12
8.50	1:03:09	4:00	8:01	175 167-185	1402	187 182-194	11/3
9.00	1:07:29	4:20	8:40	174 162-180	1507	182 136-190	2/11
9.50	1:13:35	6:06	12:13	145 128-164	1771	151 122-188	12/2
10.00	1:18:31	4:56	9:52	156 139-163	1540	170 128-190	14/6
10.50	1:28:42	10:11 +6:17	20:21	159 126-172	3236	185 166-198	10/7
11.00	1:32:26	3:44	7:28	176 171-181	1313	189 176-196	13/10
11.02	1:32:36	10	9:08	175 174-175	1598	185 184-186	0/1

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 1:21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:24
14 1.1%	7:32
See your biggest climbs

Cadence

185 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	187	10.7	1:19:57	8:09
Walk	5.4	131	0.3	5:21	16:47
Still	0.0	-	-	1	-
Pause	7.3	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.44%	More
800m	3:12	6:27	52.68%	More
1km	4:07	6:38	53.77%	More
Mile	6:41	6:41	57.52%	More
5k	21:41	6:59	60.20%	More
5 miles	35:09	7:02	60.58%	More
10k	44:55	7:14	59.31%	More
10 miles	1:18:32	7:51	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:12	7:09	58.82
5M	36:46	7:21	57.91
10km	46:18	7:27	57.54
10M	1:16:40	7:40	57.45
Half	1:42:05	7:48	56.67
20M	2:39:51	8:00	57.35
Mara	3:32:49	8:07	57.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry