Sat 30th Jul 2022 at 9:11am by chuckles
Run > General
-
Time
37:09
-
Miles
3.12
-
Min/mi
11:54
-
Pacing
93%
-
WAVA
39.26
-
Stride(cm)
89
-
Cals
449
-
Cadence
152
-
BPM
154
-
%MHR
90.1
-
B/mi
1835
-
Asc(m)
316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:29(7:29/km) 134/146bpm [1002b/km] 75cal 8.02/9.27kmph
2) 1km - 7:19(7:19/km) 157/172bpm [1149b/km] 94cal 8.2/9.54kmph
3) 1km - 7:18(7:18/km) 165/169bpm [1205b/km] 98cal 8.22/9.1kmph
4) 1km - 7:36(7:36/km) 162/168bpm [1232b/km] 95cal 7.89/8.94kmph
5) 1km - 7:08(7:09/km) 153/161bpm [1094b/km] 84cal 8.39/10.04kmph
6) 0.03km - 19(11:05/km) 150/153bpm [1661b/km] 3cal 5.42/9.47kmph
7:29 7:19 7:18 7:36 7:08 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
111 63-131 |
1321 |
156 152-160 |
15/29 |
0.25 |
2:55 |
1:26 |
11:25 |
133 128-137 |
1517 |
155 152-158 |
18/29 |
0.38 |
4:22 |
1:27 |
11:39 |
139 135-143 |
1619 |
155 152-158 |
16/13 |
0.50 |
5:51 |
1:29 |
11:50 |
142 139-145 |
1681 |
153 150-154 |
22/33 |
0.63 |
7:30 |
1:39 |
13:12 |
144 140-147 |
1901 |
152 150-156 |
28/22 |
0.75 |
9:00 |
1:30 |
11:57 |
147 143-151 |
1758 |
153 150-156 |
24/18 |
0.88 |
10:25 |
1:25 |
11:23 |
149 146-153 |
1697 |
155 152-158 |
21/20 |
1.00 |
11:50 |
1:25 |
11:19 |
155 147-171 |
1754 |
153 150-156 |
24/28 |
1.13 |
13:18 |
1:28 |
11:45 |
167 163-170 |
1963 |
152 150-156 |
21/16 |
1.25 |
14:51 |
1:33 |
12:26 |
169 162-172 |
2101 |
151 148-156 |
25/23 |
1.38 |
16:19 |
1:28 |
11:42 |
166 163-169 |
1942 |
152 148-156 |
27/31 |
1.50 |
17:47 |
1:28 |
11:47 |
166 162-169 |
1956 |
151 150-154 |
23/24 |
1.63 |
19:13 |
1:25 |
11:20 |
165 161-168 |
1871 |
152 148-154 |
14/15 |
1.75 |
20:41 |
1:29 |
11:49 |
163 161-166 |
1927 |
151 148-152 |
20/23 |
1.88 |
22:12 |
1:31 |
12:05 |
164 161-167 |
1982 |
150 148-152 |
15/22 |
2.00 |
23:53 |
1:41 |
13:26 |
163 160-166 |
2190 |
150 148-154 |
31/20 |
2.13 |
25:22 |
1:29 |
11:55 |
163 160-168 |
1943 |
151 148-152 |
21/19 |
2.25 |
26:56 |
1:34 |
12:33 |
160 156-164 |
2008 |
150 148-152 |
18/23 |
2.38 |
28:23 |
1:26 |
11:32 |
162 159-165 |
1868 |
151 148-154 |
20/24 |
2.50 |
29:51 |
1:29 |
11:50 |
159 156-163 |
1883 |
151 148-154 |
20/22 |
2.63 |
31:21 |
1:29 |
11:54 |
151 144-156 |
1796 |
151 148-154 |
34/14 |
2.75 |
32:48 |
1:27 |
11:37 |
150 146-156 |
1743 |
151 148-154 |
19/29 |
2.88 |
34:19 |
1:31 |
12:07 |
153 150-158 |
1854 |
150 148-154 |
18/24 |
3.00 |
35:42 |
1:23 |
11:03 |
156 154-161 |
1724 |
150 148-152 |
22/13 |
3.12 |
37:08 |
1:26 |
11:44 |
154 149-159 |
1807 |
148 98-162 |
14/26 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
30.26% |
More |
800m |
5:42 |
11:28 |
33.73% |
More |
1km |
7:09 |
11:30 |
35.05% |
More |
Mile |
11:38 |
11:38 |
36.61% |
More |
5k |
36:46 |
11:50 |
39.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
38.72 |
5km |
36:59 |
11:54 |
39.19 |
5M |
1:01:32 |
12:18 |
38.34 |
10km |
1:17:39 |
12:30 |
37.94 |
10M |
2:09:11 |
12:55 |
37.69 |
Half |
2:52:28 |
13:10 |
37.06 |
20M |
4:31:13 |
13:34 |
37.35 |
Mara |
6:02:04 |
13:49 |
37.30 |
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