Sat 30th Jul 2022 at 9:11am by chuckles

Run > General

  • Time
    37:09
  • Miles
    3.12
  • Min/mi
    11:54
  • Pacing
    93%
  • WAVA
    39.26
  • Stride(cm)
    89
  • Cals
    449
  • Cadence
    152
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1835
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 134/146bpm [1002b/km] 75cal 8.02/9.27kmph
2) 1km - 7:19(7:19/km) 157/172bpm [1149b/km] 94cal 8.2/9.54kmph
3) 1km - 7:18(7:18/km) 165/169bpm [1205b/km] 98cal 8.22/9.1kmph
4) 1km - 7:36(7:36/km) 162/168bpm [1232b/km] 95cal 7.89/8.94kmph
5) 1km - 7:08(7:09/km) 153/161bpm [1094b/km] 84cal 8.39/10.04kmph
6) 0.03km - 19(11:05/km) 150/153bpm [1661b/km] 3cal 5.42/9.47kmph
7:29 7:19 7:18 7:36 7:08 19

Pace

20% 46% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 111 63-131 1321 156 152-160 15/29
0.25 2:55 1:26 11:25 133 128-137 1517 155 152-158 18/29
0.38 4:22 1:27 11:39 139 135-143 1619 155 152-158 16/13
0.50 5:51 1:29 11:50 142 139-145 1681 153 150-154 22/33
0.63 7:30 1:39 13:12 144 140-147 1901 152 150-156 28/22
0.75 9:00 1:30 11:57 147 143-151 1758 153 150-156 24/18
0.88 10:25 1:25 11:23 149 146-153 1697 155 152-158 21/20
1.00 11:50 1:25 11:19 155 147-171 1754 153 150-156 24/28
1.13 13:18 1:28 11:45 167 163-170 1963 152 150-156 21/16
1.25 14:51 1:33 12:26 169 162-172 2101 151 148-156 25/23
1.38 16:19 1:28 11:42 166 163-169 1942 152 148-156 27/31
1.50 17:47 1:28 11:47 166 162-169 1956 151 150-154 23/24
1.63 19:13 1:25 11:20 165 161-168 1871 152 148-154 14/15
1.75 20:41 1:29 11:49 163 161-166 1927 151 148-152 20/23
1.88 22:12 1:31 12:05 164 161-167 1982 150 148-152 15/22
2.00 23:53 1:41 13:26 163 160-166 2190 150 148-154 31/20
2.13 25:22 1:29 11:55 163 160-168 1943 151 148-152 21/19
2.25 26:56 1:34 12:33 160 156-164 2008 150 148-152 18/23
2.38 28:23 1:26 11:32 162 159-165 1868 151 148-154 20/24
2.50 29:51 1:29 11:50 159 156-163 1883 151 148-154 20/22
2.63 31:21 1:29 11:54 151 144-156 1796 151 148-154 34/14
2.75 32:48 1:27 11:37 150 146-156 1743 151 148-154 19/29
2.88 34:19 1:31 12:07 153 150-158 1854 150 148-154 18/24
3.00 35:42 1:23 11:03 156 154-161 1724 150 148-152 22/13
3.12 37:08 1:26 11:44 154 149-159 1807 148 98-162 14/26

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 316m, Range 40m, Flat prediction 37:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 89cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 30.26% More
800m 5:42 11:28 33.73% More
1km 7:09 11:30 35.05% More
Mile 11:38 11:38 36.61% More
5k 36:46 11:50 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 38.72
5km 36:59 11:54 39.19
5M 1:01:32 12:18 38.34
10km 1:17:39 12:30 37.94
10M 2:09:11 12:55 37.69
Half 2:52:28 13:10 37.06
20M 4:31:13 13:34 37.35
Mara 6:02:04 13:49 37.30
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