Sat 30th Jul 2022 at 9:03am by JovialGnome

Run > General

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Time
43:47
Miles
3.14
Min/mi
13:57
Pacing
87%
WAVA
38.99
Stride(cm)
75
Cals
321
Cadence
153
BPM
116
%MHR
73.8
B/mi
1616
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 114/129bpm [1014b/km] 66cal 6.75/11.12kmph
2) 1km - 8:42(8:42/km) 116/128bpm [1010b/km] 65cal 6.89/10.01kmph
3) 1km - 8:33(8:33/km) 116/124bpm [992b/km] 63cal 7.02/9.94kmph
4) 1km - 8:47(8:47/km) 116/126bpm [1019b/km] 62cal 6.83/10.01kmph
5) 1km - 8:40(8:40/km) 119/133bpm [1031b/km] 63cal 6.93/11.29kmph
6) 0.05km - 11(4:03/km) 119/122bpm [482b/km] 2cal 14.82/16.09kmph

8:53 8:42 8:33 8:47 8:40 11

Pin Map

0mi in 0

Pace

65%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	99 70-119	1580	157 114-182	6/0
0.25	3:40	1:41	13:26	116 109-123	1558	163 132-188	13/0
0.38	5:19	1:38	13:07	118 108-129	1549	162 132-190	4/12
0.50	7:03	1:44	13:55	119 114-128	1657	156 132-188	7/4
0.63	8:54	1:51	14:44	116 108-125	1709	146 130-188	13/10
0.75	10:50	1:57	15:33	119 112-128	1851	148 130-190	5/7
0.88	12:30	1:40	13:20	118 109-124	1574	155 128-190	12/11
1.00	14:02	1:31	12:09	118 111-125	1434	157 130-186	6/8
1.13	15:45	1:44	13:48	115 109-123	1588	148 130-188	8/10
1.25	17:38	1:53	15:01	111 105-121	1667	148 128-186	9/3
1.38	19:28	1:51	14:44	118 110-122	1739	145 128-188	2/5
1.50	21:12	1:44	13:48	116 109-121	1601	153 130-188	6/6
1.63	22:55	1:43	13:47	116 109-123	1598	152 130-188	8/9
1.75	24:36	1:41	13:25	114 107-123	1529	167 130-192	5/6
1.88	26:17	1:41	13:28	116 111-124	1562	158 130-190	3/4
2.00	28:01	1:44	13:52	117 110-123	1623	152 130-186	4/4
2.13	29:56	1:55	15:18	114 108-122	1744	138 130-188	7/7
2.25	31:41	1:45	14:02	118 109-124	1656	155 132-188	3/5
2.38	33:25	1:44	13:56	119 111-125	1657	152 132-188	9/6
2.50	35:06	1:41	13:29	115 109-123	1551	160 132-190	11/12
2.63	37:01	1:55	15:16	114 108-122	1741	138 132-190	6/3
2.75	38:44	1:43	13:47	121 111-128	1667	148 38-190	1/6
2.88	40:25	1:40	13:23	122 113-133	1632	159 130-190	6/3
3.00	42:01	1:36	12:52	121 114-131	1556	161 132-188	5/4
3.13	43:39	1:38	13:05	120 115-126	1570	149 132-204	4/7
3.14	43:47	8	12:51	122 122-122	1567	200 200-200	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 22m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	15:05
12 7.1%	11:54
10 9.1%	15:19
See your biggest climbs

Cadence

153 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	186	1.3	13:28	10:35
Walk	69.0	131	1.9	30:12	16:13
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	29.68%	More
800m	6:35	13:15	33.91%	More
1km	8:28	13:37	34.40%	More
Mile	13:42	13:42	36.15%	More
5k	43:10	13:54	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	38.04
5km	43:18	13:56	39.02
5M	1:11:42	14:20	38.62
10km	1:30:16	14:32	38.43
10M	2:29:28	14:57	38.50
Half	3:19:00	15:11	38.04
20M	5:11:38	15:35	38.49
Mara	6:54:55	15:50	38.55

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