Sat 30th Jul 2022 at 9:30am by smash
Swim > General
-
Time
10:52
-
Miles
0.25
-
per 100m
2:43
-
Cals
82
-
Cadence
41
-
Surface
Road
Notes & Comments
Saturday morning isn't a good time at this pool.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:24 |
3:24 |
54:42 |
42 36-44 |
0.12 |
5:56 |
2:32 |
40:46 |
45 42-46 |
0.19 |
8:36 |
2:40 |
42:50 |
39 30-44 |
0.23 |
10:52 |
2:16 |
48:42 |
39 36-40 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:48 |
43:27 |
750m |
21:26 |
45:59 |
1km |
29:20 |
47:12 |
1500m |
45:40 |
49:00 |
1 mile |
49:19 |
49:19 |
1.9km |
59:06 |
50:04 |
3km |
1:37:17 |
52:11 |
3.8km |
2:05:54 |
53:19 |
5km |
2:49:50 |
54:40 |
10km |
6:01:47 |
58:13 |
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