Sat 30th Jul 2022 at 9:31am by Alberon

Run > Warm Down

Follow User
0 👍

Time
12:48
Miles
1.13
Min/mi
11:20
Pacing
96%
WAVA
42.54
Stride(cm)
85
Cals
150
Cadence
168
BPM
154
%MHR
94.3
B/mi
1740
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 153/169bpm [1761b/mi] 134cal 5.21/6.04mph
2) 0.13m - 1:17(10:10/m) 164/167bpm [1667b/mi] 16cal 5.9/6.64mph

11:30 1:17

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	133 114-150	1525	163 120-170	0/0
0.13	1:26	43	11:26	151 149-154	1726	169 166-170	0/2
0.19	2:10	44	11:43	143 139-148	1675	166 130-170	1/2
0.25	2:51	41	10:53	146 143-149	1588	168 166-170	1/2
0.31	3:35	44	11:43	150 145-155	1758	168 166-168	1/0
0.38	4:18	43	11:32	152 145-155	1753	167 166-168	2/0
0.44	5:00	43	11:20	152 150-154	1723	169 168-170	2/0
0.50	5:45	44	11:50	155 150-160	1835	170 168-170	4/0
0.56	6:27	42	11:18	158 155-160	1787	169 168-170	4/0
0.63	7:11	44	11:37	154 152-157	1788	169 168-170	3/0
0.69	7:56	45	12:00	156 154-157	1873	168 166-170	4/0
0.75	8:40	45	11:57	159 157-162	1900	169 166-172	5/0
0.81	9:22	42	11:11	157 156-160	1756	167 166-168	5/0
0.88	10:05	43	11:25	162 159-167	1850	168 168-168	5/0
0.94	10:46	41	10:59	165 161-168	1813	168 168-168	3/0
1.00	11:31	44	11:47	162 158-163	1909	169 168-170	3/2
1.06	12:11	40	10:40	164 163-167	1750	170 168-170	3/0
1.13	12:48	37	9:50	163 159-166	1604	172 170-172	2/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	11:30
See your biggest climbs

Cadence

168 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.1	12:42	11:21
Walk	0.8	124	0	6	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.09%	More
800m	5:35	11:14	38.28%	More
1km	7:00	11:16	39.77%	More
Mile	11:22	11:22	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.69
5km	41:40	13:25	38.76
5M	1:12:35	14:31	36.40
10km	1:33:33	15:03	35.34
10M	2:42:59	16:18	33.61
Half	3:43:21	17:03	32.24
20M	6:05:56	18:18	31.18
Mara	8:21:28	19:08	30.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry