Sat 30th Jul 2022 at 9:01am by Alberon

Run > parkrun

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Time
23:50
Miles
3.12
Min/mi
7:38
Pacing
90%
WAVA
68.05
Stride(cm)
119
Cals
258
Cadence
176
BPM
140
%MHR
85.9
B/mi
1069
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/152bpm [987b/mi] 76cal 8.39/10.65mph
2) 1m - 7:55(7:55/m) 140/151bpm [1108b/mi] 86cal 7.58/9.12mph
3) 1m - 8:01(8:01/m) 142/154bpm [1139b/mi] 87cal 7.48/9.5mph
4) 0.12m - 45(6:29/m) 153/155bpm [993b/mi] 9cal 9.24/10.02mph

7:09 7:55 8:01 45

Pin Map

Glossop Parkrun

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	107 81-131	699	181 164-182	3/2
0.25	1:39	50	6:37	142 131-148	939	179 174-182	1/4
0.38	2:34	55	7:23	136 132-140	1003	178 172-182	6/5
0.50	3:25	51	6:48	140 137-145	952	177 176-178	1/5
0.63	4:18	53	7:01	145 139-148	1018	177 176-178	2/1
0.75	5:13	55	7:21	149 146-151	1096	175 174-176	4/3
0.88	6:06	53	7:07	146 139-151	1039	178 176-178	0/4
1.00	7:09	1:03	8:23	138 135-142	1157	174 172-180	7/3
1.13	8:05	56	7:27	146 142-151	1087	176 174-178	4/2
1.25	8:59	54	7:12	138 134-145	994	177 172-180	2/2
1.38	10:01	1:02	8:20	135 133-138	1125	175 172-176	5/6
1.50	10:57	56	7:28	136 132-141	1014	175 174-176	1/4
1.63	11:57	59	7:56	140 138-143	1110	174 170-176	3/1
1.75	12:59	1:02	8:17	142 135-146	1176	175 174-176	3/1
1.88	13:55	56	7:27	143 140-146	1066	176 176-178	1/8
2.00	15:04	1:09	9:13	142 137-145	1308	174 172-178	8/0
2.13	16:00	56	7:31	145 142-150	1089	177 174-180	3/4
2.25	16:57	57	7:38	145 141-152	1106	176 174-180	7/1
2.38	18:01	1:04	8:31	140 135-143	1193	175 170-178	0/11
2.50	19:01	59	7:56	134 131-138	1062	175 174-178	1/1
2.63	20:03	1:02	8:15	140 136-143	1154	176 172-178	3/1
2.75	21:02	1:00	7:59	145 135-149	1158	175 172-178	4/2
2.88	21:58	55	7:24	146 142-152	1080	178 176-180	1/7
3.00	23:05	1:07	8:58	144 141-153	1291	176 174-178	7/1
3.12	23:51	46	6:37	152 149-155	1007	181 178-184	5/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	8:03
10 2.9%	8:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:51	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.83%	More
800m	3:20	6:42	64.15%	More
1km	4:12	6:46	66.27%	More
Mile	7:05	7:05	66.85%	More
5k	23:44	7:38	68.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	75.01
5km	23:43	7:38	68.10
5M	41:19	8:16	63.94
10km	53:15	8:34	62.08
10M	1:32:47	9:17	59.04
Half	2:07:08	9:42	56.64
20M	3:28:18	10:25	54.78
Mara	4:45:27	10:54	53.30

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