Sat 30th Jul 2022 at 7:31am by smoke free
Swim > General
-
Time
2:08:20
-
Miles
2.80
-
per 100m
2:51
-
Cals
1152
-
BPM
119
-
%MHR
69.8
-
B/mi
5468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 10:00(40:38/m) 112/128bpm [4552b/mi] 94cal 1.48/2.46mph
2) 0.22m - 10:00(45:51/m) 113/129bpm [5181b/mi] 86cal 1.31/2.48mph
3) 0.21m - 10:00(48:28/m) 111/126bpm [5381b/mi] 79cal 1.24/2.82mph
4) 0.21m - 10:00(48:11/m) 114/132bpm [5493b/mi] 83cal 1.25/5.53mph
5) 0.2m - 10:00(51:05/m) 113/133bpm [5773b/mi] 76cal 1.17/3.29mph
6) 0.21m - 10:00(48:37/m) 117/135bpm [5689b/mi] 85cal 1.23/4.41mph
7) 0.23m - 10:00(43:23/m) 120/137bpm [5205b/mi] 89cal 1.38/2.04mph
8) 0.24m - 10:00(41:16/m) 128/144bpm [5282b/mi] 105cal 1.45/2.21mph
9) 0.24m - 10:00(41:10/m) 128/143bpm [5268b/mi] 102cal 1.46/3.11mph
10) 0.25m - 10:00(39:15/m) 131/148bpm [5142b/mi] 109cal 1.53/2.51mph
11) 0.19m - 10:00(51:55/m) 120/139bpm [6230b/mi] 82cal 1.16/3.83mph
12) 0.2m - 10:00(49:04/m) 123/149bpm [6035b/mi] 88cal 1.22/2.17mph
13) 0.16m - 8:20(53:40/m) 122/147bpm [6547b/mi] 74cal 1.12/2.64mph
10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 10:00 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
2:27 |
2:27 |
39:28 |
104 80-124 |
4105 |
4/3 |
| 0.12 |
4:54 |
2:27 |
39:21 |
119 106-128 |
4682 |
1/3 |
| 0.19 |
7:13 |
2:19 |
37:18 |
114 106-120 |
4252 |
3/1 |
| 0.25 |
9:51 |
2:38 |
42:26 |
113 108-118 |
4795 |
1/2 |
| 0.31 |
12:21 |
2:30 |
40:20 |
113 110-116 |
4558 |
2/1 |
| 0.37 |
15:53 |
3:31 |
56:37 |
112 95-122 |
6341 |
3/2 |
| 0.43 |
18:39 |
2:46 |
44:39 |
113 107-125 |
5045 |
2/3 |
| 0.50 |
21:18 |
2:39 |
42:46 |
113 106-129 |
4833 |
2/3 |
| 0.56 |
24:21 |
3:03 |
49:02 |
109 99-113 |
5344 |
3/6 |
| 0.62 |
27:24 |
3:03 |
49:03 |
111 100-120 |
5444 |
3/4 |
| 0.68 |
30:21 |
2:57 |
47:27 |
114 105-126 |
5410 |
5/4 |
| 0.75 |
33:11 |
2:50 |
45:44 |
114 108-120 |
5213 |
2/1 |
| 0.81 |
36:44 |
3:32 |
56:57 |
112 100-124 |
6378 |
1/4 |
| 0.87 |
39:34 |
2:50 |
45:38 |
118 107-132 |
5384 |
5/2 |
| 0.93 |
42:15 |
2:41 |
43:16 |
113 107-119 |
4889 |
1/1 |
| 0.99 |
45:45 |
3:30 |
56:12 |
105 78-123 |
5901 |
3/1 |
| 1.06 |
48:49 |
3:04 |
49:27 |
116 99-124 |
5737 |
0/4 |
| 1.12 |
51:47 |
2:58 |
47:49 |
120 111-134 |
5739 |
5/3 |
| 1.18 |
55:18 |
3:30 |
56:23 |
110 92-124 |
6201 |
1/3 |
| 1.24 |
58:04 |
2:46 |
44:34 |
124 114-135 |
5527 |
4/3 |
| 1.30 |
1:01:18 |
3:14 |
52:08 |
118 82-134 |
6152 |
0/3 |
| 1.37 |
1:04:02 |
2:44 |
43:59 |
126 111-137 |
5541 |
5/1 |
| 1.43 |
1:06:40 |
2:38 |
42:29 |
120 110-135 |
5099 |
3/3 |
| 1.49 |
1:09:07 |
2:27 |
39:23 |
118 110-128 |
4647 |
2/2 |
| 1.55 |
1:11:36 |
2:28 |
39:48 |
128 116-141 |
5094 |
6/6 |
| 1.62 |
1:13:56 |
2:20 |
37:35 |
130 122-144 |
4885 |
3/4 |
| 1.68 |
1:16:31 |
2:35 |
41:40 |
134 125-143 |
5584 |
3/3 |
| 1.74 |
1:19:10 |
2:39 |
42:40 |
118 104-129 |
5034 |
1/1 |
| 1.80 |
1:21:46 |
2:36 |
41:55 |
124 114-130 |
5197 |
3/4 |
| 1.86 |
1:24:23 |
2:37 |
42:04 |
130 122-143 |
5469 |
4/1 |
| 1.93 |
1:26:49 |
2:26 |
39:02 |
128 119-143 |
4996 |
1/4 |
| 1.99 |
1:29:23 |
2:34 |
41:22 |
127 116-139 |
5253 |
2/2 |
| 2.05 |
1:32:01 |
2:38 |
42:29 |
134 118-148 |
5692 |
2/4 |
| 2.11 |
1:34:33 |
2:32 |
40:43 |
128 119-136 |
5212 |
3/1 |
| 2.17 |
1:37:05 |
2:32 |
40:38 |
129 123-138 |
5242 |
4/4 |
| 2.24 |
1:39:35 |
2:30 |
40:10 |
129 124-141 |
5182 |
1/1 |
| 2.30 |
1:41:50 |
2:16 |
36:24 |
132 127-145 |
4805 |
3/5 |
| 2.36 |
1:46:01 |
4:11 |
1:07:23 |
115 83-133 |
7749 |
3/1 |
| 2.42 |
1:48:58 |
2:57 |
47:27 |
122 107-129 |
5789 |
4/2 |
| 2.49 |
1:52:01 |
3:03 |
49:06 |
131 105-149 |
6432 |
3/6 |
| 2.55 |
1:55:06 |
3:04 |
49:24 |
124 116-136 |
6125 |
4/2 |
| 2.61 |
1:58:02 |
2:57 |
47:23 |
116 105-133 |
5497 |
1/4 |
| 2.67 |
2:01:45 |
3:43 |
59:46 |
111 88-125 |
6633 |
3/2 |
| 2.73 |
2:04:31 |
2:46 |
44:37 |
123 100-134 |
5488 |
2/3 |
| 2.80 |
2:07:36 |
3:05 |
49:37 |
126 111-139 |
6252 |
5/3 |
| 2.80 |
2:08:20 |
44 |
2:10:05 |
141 132-147 |
18343 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:27 |
38:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:21 |
37:37 |
| 750m |
18:27 |
39:35 |
| 1km |
25:11 |
40:32 |
| 1500m |
39:02 |
41:53 |
| 1 mile |
42:08 |
42:08 |
| 1.9km |
50:25 |
42:42 |
| 3km |
1:22:38 |
44:20 |
| 3.8km |
1:46:43 |
45:12 |
| 5km |
2:23:37 |
46:14 |
| 10km |
5:04:00 |
48:55 |
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