Sat 30th Jul 2022 at 7:21am by NJ

Walk > General

  • Time
    38:14
  • Miles
    1.55
  • Min/mi
    24:40
  • Stride(cm)
    58
  • Cals
    147
  • Cadence
    112
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    2147
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:51(26:51/m) 88/125bpm [2363b/mi] 112cal 56/72rpm 2.23/3.44mph
2) 0.55m - 11:23(20:46/m) 83/114bpm [1724b/mi] 35cal 54/61rpm 2.89/3.92mph
26:51 11:23

Pace

20% 4% 12% 8% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 87 84-89 3000 115 106-122 4/14
0.13 3:55 1:45 28:04 90 88-95 2525 116 100-126 2/0
0.19 6:25 2:30 40:05 83 65-93 3327 117 98-122 4/3
0.25 7:48 1:24 22:18 76 68-82 1695 108 104-122 21/14
0.31 9:08 1:20 21:17 80 78-81 1702 107 102-122 8/8
0.38 11:39 2:30 40:08 77 59-92 3090 119 102-124 13/7
0.44 12:50 1:11 19:03 84 79-89 1600 113 102-118 7/6
0.50 14:16 1:26 23:00 85 84-86 1955 119 104-144 6/5
0.56 15:46 1:30 23:52 97 85-118 2315 110 104-122 7/10
0.63 17:15 1:29 23:50 114 96-125 2718 114 104-122 8/3
0.69 18:39 1:24 22:17 91 88-94 2028 112 102-118 0/4
0.75 20:42 2:03 32:48 85 83-87 2787 119 112-126 3/1
0.81 22:00 1:18 20:54 84 82-85 1756 114 106-122 9/25
0.88 23:16 1:16 20:12 83 82-87 1677 111 100-122 5/2
0.94 24:27 1:11 19:02 107 92-117 2036 111 100-116 5/7
1.00 26:48 2:20 37:22 86 64-107 3214 119 108-122 9/3
1.06 28:05 1:18 20:44 103 88-114 2136 107 90-122 4/8
1.13 29:19 1:13 19:32 95 93-97 1856 107 102-112 3/0
1.19 30:29 1:10 18:47 90 88-94 1691 111 108-114 1/9
1.25 31:47 1:18 20:55 87 79-89 1819 106 104-110 8/8
1.31 33:08 1:21 21:28 73 63-87 1567 107 102-110 9/2
1.38 34:25 1:17 20:36 80 77-85 1648 104 100-106 2/10
1.44 35:45 1:20 21:26 78 77-79 1671 114 98-122 11/6
1.50 37:20 1:34 25:04 71 66-77 1780 111 104-120 4/1
1.55 38:15 55 19:20 75 75-75 1449 108 108-108 15/0

Heart

87/125max
  • Show Beats/Mile

Elevation

Asc 139m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.1% 22:09
11 8.7% 20:38
See your biggest climbs

Cadence

112 (144 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:24 20:55 More
1km 13:34 21:50 More
Mile 22:44 22:44 More

Predictions

Dist Time Per Mile
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