Sat 30th Jul 2022 at 7:21am by NJ
Walk > General
-
Time
38:14
-
Miles
1.55
-
Min/mi
24:40
-
Stride(cm)
58
-
Cals
147
-
Cadence
112
-
BPM
87
-
%MHR
50.9
-
B/mi
2147
-
Asc(m)
139
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:51(26:51/m) 88/125bpm [2363b/mi] 112cal 56/72rpm 2.23/3.44mph
2) 0.55m - 11:23(20:46/m) 83/114bpm [1724b/mi] 35cal 54/61rpm 2.89/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:09 |
2:09 |
34:29 |
87 84-89 |
3000 |
115 106-122 |
4/14 |
0.13 |
3:55 |
1:45 |
28:04 |
90 88-95 |
2525 |
116 100-126 |
2/0 |
0.19 |
6:25 |
2:30 |
40:05 |
83 65-93 |
3327 |
117 98-122 |
4/3 |
0.25 |
7:48 |
1:24 |
22:18 |
76 68-82 |
1695 |
108 104-122 |
21/14 |
0.31 |
9:08 |
1:20 |
21:17 |
80 78-81 |
1702 |
107 102-122 |
8/8 |
0.38 |
11:39 |
2:30 |
40:08 |
77 59-92 |
3090 |
119 102-124 |
13/7 |
0.44 |
12:50 |
1:11 |
19:03 |
84 79-89 |
1600 |
113 102-118 |
7/6 |
0.50 |
14:16 |
1:26 |
23:00 |
85 84-86 |
1955 |
119 104-144 |
6/5 |
0.56 |
15:46 |
1:30 |
23:52 |
97 85-118 |
2315 |
110 104-122 |
7/10 |
0.63 |
17:15 |
1:29 |
23:50 |
114 96-125 |
2718 |
114 104-122 |
8/3 |
0.69 |
18:39 |
1:24 |
22:17 |
91 88-94 |
2028 |
112 102-118 |
0/4 |
0.75 |
20:42 |
2:03 |
32:48 |
85 83-87 |
2787 |
119 112-126 |
3/1 |
0.81 |
22:00 |
1:18 |
20:54 |
84 82-85 |
1756 |
114 106-122 |
9/25 |
0.88 |
23:16 |
1:16 |
20:12 |
83 82-87 |
1677 |
111 100-122 |
5/2 |
0.94 |
24:27 |
1:11 |
19:02 |
107 92-117 |
2036 |
111 100-116 |
5/7 |
1.00 |
26:48 |
2:20 |
37:22 |
86 64-107 |
3214 |
119 108-122 |
9/3 |
1.06 |
28:05 |
1:18 |
20:44 |
103 88-114 |
2136 |
107 90-122 |
4/8 |
1.13 |
29:19 |
1:13 |
19:32 |
95 93-97 |
1856 |
107 102-112 |
3/0 |
1.19 |
30:29 |
1:10 |
18:47 |
90 88-94 |
1691 |
111 108-114 |
1/9 |
1.25 |
31:47 |
1:18 |
20:55 |
87 79-89 |
1819 |
106 104-110 |
8/8 |
1.31 |
33:08 |
1:21 |
21:28 |
73 63-87 |
1567 |
107 102-110 |
9/2 |
1.38 |
34:25 |
1:17 |
20:36 |
80 77-85 |
1648 |
104 100-106 |
2/10 |
1.44 |
35:45 |
1:20 |
21:26 |
78 77-79 |
1671 |
114 98-122 |
11/6 |
1.50 |
37:20 |
1:34 |
25:04 |
71 66-77 |
1780 |
111 104-120 |
4/1 |
1.55 |
38:15 |
55 |
19:20 |
75 75-75 |
1449 |
108 108-108 |
15/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:34 |
21:50 |
More |
Mile |
22:44 |
22:44 |
More |
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