Sat 30th Jul 2022 at 9:01am by Fairs

Run > General

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Time
36:20
Miles
3.13
Min/mi
11:36
Pacing
88%
WAVA
44.05
Stride(cm)
83
Cals
395
Cadence
167
BPM
156
%MHR
84.7
B/mi
1809
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 150/162bpm [1727b/mi] 128cal
2) 1m - 11:53(11:53/m) 157/163bpm [1865b/mi] 127cal
3) 1m - 11:36(11:36/m) 162/169bpm [1878b/mi] 125cal
4) 0.13m - 1:21(10:27/m) 169/171bpm [1766b/mi] 15cal

11:31 11:53 11:36 1:21

Pin Map

Linford Wood Parkrun,

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	122 82-146	1785	170 130-174	2/0
0.25	3:18	1:28	11:43	149 146-151	1745	171 170-174	2/1
0.38	4:39	1:22	10:52	154 153-155	1674	172 170-174	3/0
0.50	5:58	1:19	10:32	153 152-155	1612	172 172-174	1/1
0.63	7:24	1:26	11:24	155 152-159	1767	173 162-182	0/3
0.75	8:48	1:24	11:14	158 155-160	1774	172 172-174	4/1
0.88	10:06	1:18	10:23	159 158-161	1651	173 172-174	4/0
1.00	11:31	1:25	11:19	161 159-162	1822	172 170-174	5/1
1.13	12:52	1:21	10:49	157 155-160	1697	161 120-174	1/6
1.25	14:32	1:40	13:19	153 151-155	2038	145 122-170	4/1
1.38	16:04	1:33	12:22	157 155-160	1941	169 168-172	1/1
1.50	17:27	1:23	11:02	158 155-161	1742	173 170-176	1/1
1.63	18:45	1:18	10:24	158 156-159	1644	171 168-174	1/3
1.75	20:08	1:23	11:06	158 157-160	1754	171 168-174	2/4
1.88	21:56	1:48	14:23	155 153-159	2228	146 118-176	2/1
2.00	23:23	1:27	11:38	158 154-162	1838	170 168-172	3/0
2.13	24:49	1:26	11:28	160 160-161	1833	170 168-172	1/2
2.25	26:12	1:23	11:05	161 160-162	1786	171 168-172	0/5
2.38	27:37	1:24	11:15	162 160-164	1821	165 124-176	2/2
2.50	29:18	1:41	13:31	157 155-162	2123	145 118-174	3/0
2.63	30:49	1:30	12:04	163 160-166	1966	171 170-176	2/1
2.75	32:17	1:28	11:45	163 160-165	1915	158 116-174	0/2
2.88	33:41	1:25	11:17	162 159-165	1829	172 168-178	0/2
3.00	34:59	1:18	10:21	167 166-169	1730	173 170-176	0/2
3.13	36:17	1:18	10:27	169 168-171	1765	176 170-178	1/2

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	11:00
See your biggest climbs

Cadence

167 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	2.9	33:05	11:17
Walk	8.9	121	0.2	3:13	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.12%	More
800m	5:23	10:51	39.03%	More
1km	6:45	10:52	40.61%	More
Mile	11:01	11:01	42.31%	More
5k	35:55	11:34	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.99
5km	36:03	11:36	44.03
5M	59:42	11:56	43.45
10km	1:15:10	12:06	43.17
10M	2:04:28	12:27	43.18
Half	2:45:42	12:39	42.63
20M	4:19:29	12:58	43.14
Mara	5:45:29	13:11	43.20

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