Sat 30th Jul 2022 at 8:42am by cguy5

Run > General

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Time
41:27
Miles
5.01
Min/mi
8:16
Pacing
0%
WAVA
55.20
Stride(cm)
109
Cals
485
Cadence
179
BPM
147
%MHR
85.8
B/mi
1214
Asc(m)
333
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 133/140bpm [1172b/mi] 91cal 6.81/8.6mph
2) 0.51m - 4:56(9:37/m) 136/152bpm [1308b/mi] 52cal 6.24/7.26mph
3) 3.04m - 23:07(7:37/m) 156/167bpm [1187b/mi] 288cal 7.88/10.31mph
4) 0.46m - 4:36(10:02/m) 155/175bpm [1556b/mi] 54cal 5.98/8.93mph

8:49 4:56 23:07 4:36

Pace

50%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	120 60-139	1105	180 172-184	155/8
0.50	4:31	2:13	8:51	135 133-137	1196	177 174-182	6/9
0.75	6:45	2:14 +9	8:55	136 132-139	1212	177 170-180	2/27
1.00	8:58	2:14	8:55	130 112-139	1159	175 170-178	28/28
1.25	11:52	2:53 +34	11:33	134 123-151	1548	174 170-178	28/16
1.50	14:19	2:27	9:48	140 135-146	1372	171 162-176	30/20
1.75	23:02	8:44 +6:51	34:55	136 92-152	4748	182 118-190	5/36
2.00	25:00	1:58	7:50	151 147-153	1183	186 182-190	11/17
2.25	26:57	1:57	7:48	154 152-157	1201	184 182-190	31/20
2.50	29:00	2:03	8:13	155 152-157	1274	181 178-184	34/13
2.75	30:51	1:51	7:22	154 152-155	1135	183 178-188	18/39
3.00	32:46	1:55	7:42	159 155-164	1223	182 172-188	13/38
3.25	34:43	1:57	7:47	159 155-164	1238	182 176-184	30/19
3.50	36:47	2:04	8:16	160 156-162	1323	181 176-184	32/14
3.75	38:51	2:04	8:17	161 159-164	1333	180 176-182	28/33
4.00	40:46	1:55	7:38	155 152-161	1183	182 178-186	21/41
4.25	42:31	1:45	7:01	162 156-166	1137	186 178-190	29/31
4.50	44:07	1:37	6:26	164 161-167	1055	187 182-190	22/5
4.75	50:58	6:50 +4:35	27:21	151 115-169	4130	173 118-190	19/23
5.00	53:34	2:37	10:27	158 143-175	1650	171 158-182	13/3
5.01	53:39	5	10:37	151 151-151	1602	170 170-170	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 154m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.5%	11:02
25 9.9%	7:54
20 16.8%	6:32
18 17.2%	8:59
14 13.0%	7:30
11 11.0%	8:47
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	179	5	40:37	9:38
Walk	9.1	118	0	5:33	4:49:48
Still	0.1	-	-	3	-
Pause	12.1	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.08%	More
800m	3:16	6:33	56.93%	More
1km	4:11	6:43	57.99%	More
Mile	7:17	7:17	56.74%	More
5k	28:23	9:08	49.50%	More
5 miles	53:30	10:42	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	24:21	7:50	57.70
5M	41:21	8:16	55.24
10km	52:41	8:29	54.11
10M	1:29:30	8:57	52.60
Half	2:00:55	9:14	51.10
20M	3:13:42	9:41	50.55
Mara	4:21:40	9:59	49.89

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