Sat 30th Jul 2022 at 9:29am by RRR-CAZ 🇬🇧

Run > Warm Down

Woking parkrun

warm

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Time
7:51
Miles
0.79
Min/mi
9:56
Pacing
90%
WAVA
44.69
Stride(cm)
89
Cals
79
Cadence
181
BPM
122
%MHR
71.5
B/mi
1215
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

2 comments

🏃‍♂️ Cool down

Split Summary
===
1) 0.79m - 7:51(9:54/m) 123/135bpm [1217b/mi] 79cal 6.06/6.91mph

7:51

	Sombrero Nicely done
	Corrah 👍🏻

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	118 103-135	1391	176 120-184	0/3
0.13	1:26	42	11:15	121 118-122	1361	182 180-182	3/0
0.19	2:04	37	9:57	121 118-122	1204	182 180-184	3/0
0.25	2:40	37	9:48	124 121-127	1216	183 180-188	0/12
0.31	3:17	37	9:52	125 124-126	1232	181 180-182	8/1
0.38	3:54	36	9:38	124 123-124	1195	183 180-184	0/3
0.44	4:26	32	8:39	122 121-124	1055	186 184-188	4/5
0.50	5:08	42	11:12	124 123-124	1389	181 178-182	8/2
0.56	5:44	36	9:35	124 123-124	1189	183 182-184	1/6
0.63	6:17	33	8:54	125 122-127	1113	184 182-186	6/4
0.69	6:51	33	8:56	126 125-126	1125	185 184-186	1/1
0.75	7:27	36	9:31	125 125-126	1190	186 184-188	1/1
0.79	7:51	24	9:15	126 126-127	1166	183 182-184	2/3

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 7:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	9:11
See your biggest climbs

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	0.8	7:50	9:52
Walk	0.2	120	0	1	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.06%	More
800m	4:42	9:27	43.71%	More
1km	5:56	9:33	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.04
5km	33:31	10:47	46.16
5M	55:30	11:06	45.51
10km	1:09:53	11:15	45.18
10M	1:55:43	11:34	45.17
Half	2:34:04	11:46	44.57
20M	4:01:15	12:04	45.10
Mara	5:21:12	12:16	45.17

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