Sat 30th Jul 2022 at 9:04am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
30:39
Miles
3.11
Min/mi
9:51
Pacing
91%
WAVA
55.60
Stride(cm)
100
Cals
278
Cadence
164
BPM
143
%MHR
83.9
B/mi
1414
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:10(10:10/m) 133/143bpm [1353b/mi] 85cal 5.9/6.62mph
2) 1m - 10:07(10:07/m) 144/148bpm [1457b/mi] 91cal 5.93/6.37mph
3) 1m - 9:32(9:32/m) 155/168bpm [1478b/mi] 94cal 6.29/6.95mph
4) 0.11m - 49(7:26/m) 165/167bpm [1226b/mi] 8cal 8.08/7.95mph

10:10 10:07 9:32 49

	LindsD That looks nice
	LouiseRuns 🌹🇬🇧 🇪🇺 It was. Went to see Chloe and Joe.
	LindsD Oh lovely I didn't wake up until after 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	104 68-130	1131	162 116-172	2/0
0.25	2:38	1:16	10:10	132 130-133	1341	167 164-170	18/0
0.38	3:52	1:15	9:57	133 131-135	1322	166 162-168	6/11
0.50	5:11	1:19	10:32	138 133-142	1453	164 160-168	14/7
0.63	6:26	1:15	10:00	137 136-139	1370	165 164-168	11/11
0.75	7:38	1:12	9:37	140 138-142	1346	165 162-168	6/10
0.88	8:53	1:15	9:59	138 137-139	1378	164 162-166	5/14
1.00	10:09	1:16	10:07	139 138-141	1406	164 162-166	4/5
1.13	11:30	1:21	10:50	141 138-143	1527	164 160-168	8/8
1.25	12:45	1:15	9:59	145 143-148	1448	165 162-166	14/9
1.38	14:01	1:16	10:04	141 140-144	1420	164 162-166	5/16
1.50	15:15	1:14	9:53	144 142-146	1424	165 164-170	10/4
1.63	16:32	1:17	10:18	147 144-148	1514	164 162-166	5/11
1.75	17:49	1:17	10:18	145 142-147	1493	164 160-166	12/20
1.88	19:01	1:11	9:32	147 144-148	1401	163 160-166	16/7
2.00	20:17	1:16	10:08	144 142-146	1459	163 160-164	9/6
2.13	21:33	1:16	10:12	146 144-149	1488	162 160-164	6/6
2.25	22:58	1:25	11:20	145 144-146	1643	161 160-164	4/10
2.38	24:15	1:16	10:09	149 146-150	1513	163 160-164	16/3
2.50	25:24	1:10	9:17	151 143-159	1401	164 160-168	2/12
2.63	26:30	1:06	8:49	161 158-165	1420	165 164-166	7/5
2.75	27:38	1:08	9:01	164 162-167	1478	165 162-168	8/2
2.88	28:45	1:07	8:53	165 162-167	1467	163 162-164	8/5
3.00	29:49	1:05	8:38	165 161-168	1423	163 160-166	6/4
3.11	30:38	49	7:28	165 163-167	1232	166 162-170	7/5

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 27m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	10:36
15 11.8%	9:45
14 8.1%	9:53
11 7.3%	9:55
11 5.3%	9:39
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	30:33	9:50
Walk	0.3	116	0	5	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.18%	More
800m	4:14	8:32	51.89%	More
1km	5:19	8:34	53.85%	More
Mile	9:13	9:13	52.91%	More
5k	30:35	9:51	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	30:37	9:51	55.66
5M	50:42	10:08	54.90
10km	1:03:50	10:16	54.61
10M	1:45:42	10:34	54.39
Half	2:20:44	10:45	53.38
20M	3:40:24	11:01	53.70
Mara	4:53:26	11:12	53.46

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