Sat 30th Jul 2022 at 9:00am by Penky69

Run > General

Follow User
0 👍

Time
34:23
Miles
3.10
Min/mi
11:05
Pacing
91%
WAVA
49.46
Stride(cm)
86
Cals
278
Cadence
169
BPM
144
%MHR
83.9
B/mi
1592
Asc(m)
314
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/151bpm [1492b/mi] 83cal 5.47/6.53mph
2) 1m - 11:01(11:01/m) 150/158bpm [1654b/mi] 93cal 5.44/6.24mph
3) 1m - 11:20(11:20/m) 149/157bpm [1689b/mi] 93cal 5.29/6.07mph
4) 0.1m - 1:03(10:33/m) 156/159bpm [1646b/mi] 9cal 5.69/6.18mph

10:58 11:01 11:20 1:03

Pace

28%

18%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	106 75-134	1106	170 124-182	0/0
0.25	2:34	1:16	10:05	136 134-137	1372	174 172-176	0/0
0.38	4:00	1:26	11:29	134 131-137	1539	173 172-174	99/15
0.50	5:32	1:32	12:14	139 134-149	1700	172 166-174	17/13
0.63	6:54	1:22	10:55	138 133-145	1506	172 168-174	57/99
0.75	8:13	1:19	10:34	142 136-145	1500	173 172-174	35/0
0.88	9:37	1:24	11:14	145 144-146	1630	173 172-174	11/0
1.00	11:00	1:23	11:02	148 144-151	1633	172 166-174	1/25
1.13	12:37	1:37	12:55	153 151-155	1976	165 118-174	11/11
1.25	14:03	1:26	11:32	152 146-158	1753	172 166-178	11/11
1.38	15:20	1:17	10:12	147 142-154	1500	171 168-174	10/1
1.50	16:38	1:18	10:25	152 147-154	1584	172 168-174	8/11
1.63	17:54	1:16	10:09	149 147-151	1512	170 168-170	12/9
1.75	19:13	1:19	10:33	145 144-146	1529	170 168-172	14/16
1.88	20:42	1:29	11:53	149 146-156	1770	171 166-174	25/32
2.00	22:01	1:19	10:30	149 147-151	1565	172 170-174	22/2
2.13	23:22	1:21	10:49	151 148-154	1634	170 168-172	3/15
2.25	24:42	1:20	10:39	147 145-151	1565	169 166-172	8/10
2.38	26:02	1:20	10:40	150 147-154	1600	169 168-170	12/10
2.50	27:34	1:32	12:14	142 135-152	1738	162 120-178	5/8
2.63	29:03	1:29	11:51	150 145-157	1777	163 116-176	7/15
2.75	30:29	1:27	11:34	149 146-152	1723	160 128-178	11/5
2.88	31:47	1:17	10:18	148 143-153	1525	174 172-176	6/8
3.00	33:22	1:36	12:46	150 143-157	1914	153 118-176	9/5
3.10	34:24	1:02	10:24	156 154-158	1622	172 132-178	9/6

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 122m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
86 15.6%	10:53
14 12.7%	15:51
See your biggest climbs

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	3	32:00	10:49
Walk	7.0	124	0.1	2:24	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.17%	More
800m	5:06	10:15	43.20%	More
1km	6:22	10:15	44.97%	More
Mile	10:35	10:35	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.05
5km	34:28	11:06	49.45
5M	57:04	11:25	48.78
10km	1:11:51	11:34	48.52
10M	1:58:59	11:54	48.32
Half	2:38:25	12:06	47.43
20M	4:08:05	12:24	47.71
Mara	5:30:18	12:36	47.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry