Sat 30th Jul 2022 at 8:44am by Tim5

Run > General

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Time
16:36
Miles
1.77
Min/mi
9:23
Pacing
88%
Stride(cm)
95
Cals
187
Cadence
181
BPM
135
B/mi
1266
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/158bpm [768b/km] 63cal 10.47/12.19kmph
2) 1km - 5:51(5:51/km) 142/162bpm [830b/km] 69cal 10.27/11.39kmph
3) 0.85km - 5:02(5:56/km) 133/145bpm [790b/km] 55cal 10.11/11.22kmph

5:44 5:51 5:02

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	113 97-134	1331	173 116-188	1/0
0.13	1:21	37	9:53	137 131-144	1354	183 180-184	0/0
0.19	1:56	35	9:16	139 132-143	1287	184 178-190	0/4
0.25	2:31	35	9:20	133 130-135	1240	182 180-184	0/5
0.31	3:04	33	8:50	128 127-129	1131	183 180-184	0/11
0.38	3:37	33	8:48	129 128-131	1136	183 180-184	0/7
0.44	4:09	32	8:30	139 134-143	1181	184 182-186	0/8
0.50	4:39	30	8:02	140 138-141	1124	185 180-186	3/5
0.56	5:12	33	8:50	143 140-146	1264	183 182-184	0/2
0.63	5:45	33	8:45	154 149-159	1347	184 182-186	1/2
0.69	6:19	34	8:58	160 156-162	1436	185 184-186	6/0
0.75	6:53	34	9:06	151 147-156	1373	183 178-186	2/2
0.81	7:26	33	8:50	143 142-146	1262	183 182-184	0/6
0.88	8:00	34	9:00	138 136-141	1241	183 182-184	0/5
0.94	8:33	34	9:02	137 136-137	1239	182 180-184	1/3
1.00	9:07	34	9:05	135 134-136	1226	184 182-184	3/3
1.06	9:43	36	9:32	136 135-137	1297	183 180-186	4/3
1.13	10:18	34	9:10	140 138-142	1284	182 182-182	3/5
1.19	10:55	37	9:53	142 142-143	1403	181 180-182	0/2
1.25	11:47	52 +9	13:54	130 121-141	1808	174 170-180	0/1
1.31	12:23	36	9:35	123 122-125	1180	178 174-182	4/1
1.38	12:58	35	9:15	130 125-135	1203	183 180-184	5/7
1.44	13:31	33	8:51	140 138-142	1239	183 182-184	1/6
1.50	14:05	34	9:11	139 138-140	1277	183 182-186	0/4
1.56	14:41	36	9:36	139 139-141	1334	182 182-182	7/0
1.63	15:21	40	10:36	143 137-145	1515	178 172-184	0/2
1.69	15:58	37	10:00	125 120-135	1250	176 172-180	0/6
1.75	16:34	35	9:22	127 124-131	1190	181 180-182	3/3
1.77	16:44	10	9:31	134 133-134	1276	176 174-178	3/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 59m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1.8	16:35	9:28
Walk	0.0	116	0	0	NAN:00:00
Pause	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:52	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	31:04	10:00
5M	52:48	10:34
10km	1:07:16	10:50
10M	1:54:19	11:26
Half	2:34:27	11:47
20M	4:07:29	12:22
Mara	5:34:22	12:46

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