Sat 30th Jul 2022 at 9:05am by DfdMike

Run > parkrun

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Time
25:59
Miles
3.11
Min/mi
8:21
Pacing
0%
WAVA
61.09
Stride(cm)
116
Cals
292
Cadence
166
BPM
150
%MHR
88
B/mi
1250
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/156bpm [1283b/mi] 118cal 6.78/7.85mph
2) 1m - 8:38(8:38/m) 153/159bpm [1320b/mi] 120cal 6.96/7.97mph
3) 0.43m - 3:49(8:57/m) 154/160bpm [1377b/mi] 54cal 6.71/8.7mph

8:51 8:38 3:49

Pace

13%

18%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:18	6:18 +5:12	50:28	125 74-132	6308	170 168-174	8/15
0.25	7:26	1:07	8:58	139 129-148	1247	166 160-170	2/1
0.38	8:35	1:09	9:14	150 141-155	1385	164 156-168	5/0
0.50	9:35	1:00	8:00	151 147-155	1208	168 166-168	4/2
0.63	10:38	1:03	8:25	149 146-150	1253	163 156-168	0/11
0.75	11:48	1:10	9:23	148 144-151	1390	167 164-168	1/6
0.88	12:57	1:09	9:12	152 149-154	1398	167 164-168	2/3
1.00	14:02	1:04	8:36	151 148-156	1298	168 166-170	4/1
1.13	15:00	58	7:44	154 152-157	1191	168 164-172	2/2
1.25	16:06	1:06	8:51	155 152-158	1373	167 164-168	2/2
1.38	17:17	1:10	9:24	152 146-156	1428	167 164-168	3/3
1.50	18:17	1:00	8:00	150 147-155	1200	166 164-168	2/4
1.63	19:32	1:15	9:59	155 152-159	1549	164 158-170	6/1
1.75	20:35	1:03	8:22	155 152-157	1297	165 162-168	2/5
1.88	21:37	1:03	8:24	150 145-157	1259	163 160-170	3/10
2.00	22:40	1:02	8:17	153 149-158	1268	168 164-172	2/2
2.13	23:51	1:12	9:32	152 149-155	1449	169 166-172	4/0
2.25	24:59	1:07	9:00	153 149-158	1376	167 164-168	2/5
2.38	25:51	52	6:56	157 155-160	1088	172 168-174	3/2
2.43	26:29	38	12:16	154 149-160	1889	135 98-174	1/3

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	2.4	26:10	10:51
Walk	1.1	100	0	18	21:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.16%	More
800m	4:08	8:19	50.91%	More
1km	5:12	8:22	52.78%	More
Mile	8:30	8:30	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:57	8:21	61.16
5M	42:59	8:36	60.35
10km	54:07	8:43	59.96
10M	1:29:37	8:58	59.97
Half	1:59:19	9:06	59.20
20M	3:06:50	9:21	59.91
Mara	4:08:45	9:30	60.00

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