Sat 30th Jul 2022 at 9:00am by jeronimo
Run > parkrun
-
Time
19:52
-
Miles
3.08
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
77.22
-
Stride(cm)
133
-
Cals
316
-
Cadence
188
-
BPM
162
-
%MHR
94.6
-
B/mi
1043
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:02(6:29/m) 145/166bpm [940b/mi] 54cal 9.26/9.87mph
2) 0.62m - 4:05(6:34/m) 163/170bpm [1071b/mi] 65cal 9.13/9.16mph
3) 0.62m - 4:03(6:31/m) 169/179bpm [1101b/mi] 68cal 9.21/10.4mph
4) 0.62m - 4:00(6:27/m) 169/176bpm [1090b/mi] 67cal 9.3/9.6mph
5) 0.6m - 3:42(6:12/m) 170/174bpm [1053b/mi] 62cal 9.69/10.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
113 84-136 |
741 |
183 178-192 |
4/3 |
0.25 |
1:34 |
45 |
6:02 |
143 135-148 |
862 |
183 178-186 |
4/4 |
0.38 |
2:24 |
49 |
6:34 |
151 147-154 |
990 |
184 182-186 |
4/5 |
0.50 |
3:13 |
50 |
6:38 |
159 156-163 |
1055 |
185 182-188 |
9/2 |
0.63 |
4:02 |
49 |
6:30 |
164 162-166 |
1066 |
188 186-188 |
2/3 |
0.75 |
4:52 |
50 |
6:38 |
164 161-169 |
1088 |
186 182-188 |
1/5 |
0.88 |
5:42 |
51 |
6:44 |
161 160-163 |
1084 |
185 182-188 |
2/2 |
1.00 |
6:30 |
48 |
6:22 |
163 160-167 |
1038 |
185 184-188 |
5/6 |
1.13 |
7:19 |
49 |
6:34 |
166 163-170 |
1089 |
187 186-188 |
7/2 |
1.25 |
8:10 |
50 |
6:43 |
160 158-161 |
1075 |
187 186-190 |
3/4 |
1.38 |
8:58 |
49 |
6:30 |
167 161-171 |
1086 |
188 184-190 |
1/4 |
1.50 |
9:48 |
50 |
6:37 |
166 166-168 |
1098 |
189 188-192 |
8/1 |
1.63 |
10:36 |
48 |
6:24 |
169 166-172 |
1083 |
188 174-192 |
5/3 |
1.75 |
11:24 |
48 |
6:25 |
171 168-176 |
1096 |
190 188-192 |
2/2 |
1.88 |
12:13 |
49 |
6:33 |
174 173-177 |
1139 |
188 188-190 |
2/5 |
2.00 |
13:00 |
47 |
6:13 |
171 167-176 |
1064 |
191 188-194 |
4/5 |
2.13 |
13:49 |
49 |
6:29 |
167 166-170 |
1082 |
190 188-194 |
7/2 |
2.25 |
14:37 |
49 |
6:30 |
166 165-168 |
1079 |
188 186-192 |
2/4 |
2.38 |
15:27 |
50 |
6:41 |
169 167-172 |
1128 |
190 186-192 |
5/10 |
2.50 |
16:14 |
47 |
6:15 |
173 171-175 |
1083 |
189 186-190 |
6/4 |
2.63 |
17:03 |
49 |
6:32 |
172 169-174 |
1122 |
190 188-192 |
4/7 |
2.75 |
17:50 |
47 |
6:15 |
171 169-173 |
1069 |
190 188-192 |
3/7 |
2.88 |
18:36 |
46 |
6:11 |
168 164-172 |
1039 |
189 188-190 |
4/4 |
3.00 |
19:23 |
47 |
6:16 |
170 165-174 |
1065 |
190 188-192 |
4/1 |
3.08 |
19:52 |
29 |
5:41 |
171 170-173 |
971 |
193 188-198 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
58.23% |
More |
800m |
3:04 |
6:11 |
66.83% |
More |
1km |
3:52 |
6:13 |
69.20% |
More |
Mile |
6:20 |
6:20 |
71.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
75.28 |
5km |
20:03 |
6:27 |
77.16 |
5M |
33:12 |
6:38 |
76.07 |
10km |
41:48 |
6:44 |
75.54 |
10M |
1:09:13 |
6:55 |
75.51 |
Half |
1:32:10 |
7:02 |
74.50 |
20M |
2:24:20 |
7:13 |
75.39 |
Mara |
3:12:10 |
7:20 |
75.50 |
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