Sat 30th Jul 2022 at 9:00am by jeronimo

Run > parkrun

  • Time
    19:52
  • Miles
    3.08
  • Min/mi
    6:27
  • Pacing
    95%
  • WAVA
    77.22
  • Stride(cm)
    133
  • Cals
    316
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1043
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 145/166bpm [940b/mi] 54cal 9.26/9.87mph
2) 0.62m - 4:05(6:34/m) 163/170bpm [1071b/mi] 65cal 9.13/9.16mph
3) 0.62m - 4:03(6:31/m) 169/179bpm [1101b/mi] 68cal 9.21/10.4mph
4) 0.62m - 4:00(6:27/m) 169/176bpm [1090b/mi] 67cal 9.3/9.6mph
5) 0.6m - 3:42(6:12/m) 170/174bpm [1053b/mi] 62cal 9.69/10.98mph
4:02 4:05 4:03 4:00 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 113 84-136 741 183 178-192 4/3
0.25 1:34 45 6:02 143 135-148 862 183 178-186 4/4
0.38 2:24 49 6:34 151 147-154 990 184 182-186 4/5
0.50 3:13 50 6:38 159 156-163 1055 185 182-188 9/2
0.63 4:02 49 6:30 164 162-166 1066 188 186-188 2/3
0.75 4:52 50 6:38 164 161-169 1088 186 182-188 1/5
0.88 5:42 51 6:44 161 160-163 1084 185 182-188 2/2
1.00 6:30 48 6:22 163 160-167 1038 185 184-188 5/6
1.13 7:19 49 6:34 166 163-170 1089 187 186-188 7/2
1.25 8:10 50 6:43 160 158-161 1075 187 186-190 3/4
1.38 8:58 49 6:30 167 161-171 1086 188 184-190 1/4
1.50 9:48 50 6:37 166 166-168 1098 189 188-192 8/1
1.63 10:36 48 6:24 169 166-172 1083 188 174-192 5/3
1.75 11:24 48 6:25 171 168-176 1096 190 188-192 2/2
1.88 12:13 49 6:33 174 173-177 1139 188 188-190 2/5
2.00 13:00 47 6:13 171 167-176 1064 191 188-194 4/5
2.13 13:49 49 6:29 167 166-170 1082 190 188-194 7/2
2.25 14:37 49 6:30 166 165-168 1079 188 186-192 2/4
2.38 15:27 50 6:41 169 167-172 1128 190 186-192 5/10
2.50 16:14 47 6:15 173 171-175 1083 189 186-190 6/4
2.63 17:03 49 6:32 172 169-174 1122 190 188-192 4/7
2.75 17:50 47 6:15 171 169-173 1069 190 188-192 3/7
2.88 18:36 46 6:11 168 164-172 1039 189 188-190 4/4
3.00 19:23 47 6:16 170 165-174 1065 190 188-192 4/1
3.08 19:52 29 5:41 171 170-173 971 193 188-198 6/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 84m, Range 19m, Flat prediction 19:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 58.23% More
800m 3:04 6:11 66.83% More
1km 3:52 6:13 69.20% More
Mile 6:20 6:20 71.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 75.28
5km 20:03 6:27 77.16
5M 33:12 6:38 76.07
10km 41:48 6:44 75.54
10M 1:09:13 6:55 75.51
Half 1:32:10 7:02 74.50
20M 2:24:20 7:13 75.39
Mara 3:12:10 7:20 75.50
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