Sat 30th Jul 2022 at 9:00am by compartmental

Run > General

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Time
27:31
Miles
3.09
Min/mi
8:54
Pacing
93%
WAVA
53.22
Stride(cm)
101
Cals
316
Cadence
178
BPM
164
%MHR
87
B/mi
1464
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 147/164bpm [828b/km] 61cal
2) 1km - 5:36(5:36/km) 165/171bpm [924b/km] 65cal
3) 1km - 5:49(5:49/km) 169/179bpm [984b/km] 69cal
4) 1km - 5:21(5:21/km) 174/180bpm [932b/km] 61cal
5) 0.97km - 5:06(5:14/km) 174/179bpm [912b/km] 60cal

5:38 5:36 5:49 5:21 5:06

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	109 78-140	942	178 174-184	1/2
0.25	2:13	1:08	9:04	149 142-155	1351	176 172-178	1/1
0.38	3:22	1:10	9:16	157 155-158	1455	178 174-180	2/0
0.50	4:31	1:09	9:10	158 155-161	1449	176 172-180	3/0
0.63	5:39	1:08	9:06	161 159-163	1465	177 174-180	3/1
0.75	6:50	1:10	9:22	161 158-163	1508	175 174-178	3/1
0.88	8:00	1:10	9:23	162 160-164	1520	178 174-180	2/0
1.00	9:10	1:10	9:19	166 164-168	1545	176 172-180	5/1
1.13	10:15	1:05	8:40	169 167-170	1464	180 176-184	1/2
1.25	11:17	1:02	8:20	170 168-172	1416	181 176-184	3/2
1.38	12:25	1:08	9:00	172 168-174	1549	178 174-180	3/1
1.50	13:31	1:07	8:52	166 161-171	1472	177 172-182	0/6
1.63	14:38	1:07	8:57	165 164-167	1478	176 174-180	0/3
1.75	15:50	1:11	9:30	167 166-170	1587	177 174-180	1/1
1.88	17:09	1:19	10:34	175 168-179	1848	177 168-180	8/0
2.00	18:14	1:05	8:39	171 166-177	1479	180 178-184	2/1
2.13	19:24	1:10	9:23	170 166-172	1595	179 174-182	1/2
2.25	20:25	1:01	8:10	177 172-179	1444	181 178-186	3/2
2.38	21:29	1:04	8:29	177 176-179	1502	181 180-184	1/1
2.50	22:32	1:03	8:23	175 172-179	1468	181 176-184	0/5
2.63	23:36	1:05	8:36	176 174-178	1515	180 178-182	0/3
2.75	24:39	1:02	8:18	173 171-176	1436	180 178-184	1/3
2.88	25:43	1:04	8:34	174 171-176	1490	183 180-184	2/3
3.00	26:48	1:06	8:44	172 169-174	1502	179 174-182	1/2
3.09	27:31	43	7:49	169 168-171	1322	183 176-196	2/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:31	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.40%	More
800m	4:10	8:23	45.29%	More
1km	5:12	8:22	47.39%	More
Mile	8:30	8:30	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.71
5km	27:41	8:55	53.23
5M	45:50	9:10	52.11
10km	57:42	9:17	51.69
10M	1:35:33	9:33	51.37
Half	2:07:13	9:43	50.39
20M	3:19:13	9:58	50.69
Mara	4:25:14	10:07	50.51

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