Sat 30th Jul 2022 at 9:01am by DocM

Run > parkrun

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Time
26:05
Miles
3.08
Min/mi
8:28
Pacing
93%
WAVA
66.28
Stride(cm)
99
Cals
253
Cadence
193
BPM
157
%MHR
92.5
B/mi
1331
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/161bpm [1290b/mi] 78cal
2) 1m - 8:15(8:15/m) 161/164bpm [1327b/mi] 83cal
3) 1m - 8:24(8:24/m) 166/169bpm [1394b/mi] 85cal
4) 0.08m - 43(8:42/m) 169/172bpm [1469b/mi] 7cal

8:43 8:15 8:24 43

chunkywizard
Well done

Pace

20%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	107 77-143	936	195 192-196	2/2
0.25	2:09	1:03	8:28	147 144-150	1244	195 192-198	5/2
0.38	3:17	1:07	9:00	153 150-154	1376	193 190-194	1/6
0.50	4:17	1:00	8:03	152 150-154	1224	194 192-196	2/6
0.63	5:27	1:10	9:23	156 152-159	1464	193 190-196	6/2
0.75	6:38	1:11	9:24	157 155-160	1476	192 190-196	3/5
0.88	7:39	1:01	8:11	158 157-160	1294	194 192-196	6/7
1.00	8:44	1:04	8:36	161 160-161	1384	192 192-194	13/2
1.13	9:44	1:00	8:02	161 160-162	1294	193 190-194	0/13
1.25	10:49	1:05	8:37	159 158-160	1369	193 190-194	15/5
1.38	11:49	1:00	8:02	159 158-161	1278	192 190-194	11/4
1.50	12:50	1:02	8:13	158 156-160	1297	194 192-194	5/5
1.63	13:53	1:02	8:17	161 160-161	1334	193 190-196	4/18
1.75	14:55	1:02	8:20	161 158-163	1341	194 194-196	10/2
1.88	15:57	1:01	8:11	163 163-164	1335	193 192-194	2/3
2.00	16:58	1:02	8:14	163 161-164	1341	190 188-192	3/1
2.13	18:01	1:02	8:19	162 160-163	1346	192 188-194	2/11
2.25	19:14	1:14	9:51	164 163-164	1614	191 188-192	5/5
2.38	20:16	1:02	8:15	164 163-167	1353	192 190-194	2/3
2.50	21:15	59	7:52	169 168-169	1329	194 192-198	14/0
2.63	22:18	1:03	8:25	168 167-169	1414	191 190-192	4/7
2.75	23:21	1:03	8:24	168 167-169	1412	191 188-192	7/8
2.88	24:24	1:03	8:21	167 167-167	1394	191 190-192	6/2
3.00	25:22	58	7:46	167 166-167	1298	190 188-192	3/8
3.08	26:06	44	8:49	170 167-172	1497	190 184-194	10/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 23m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	7:49
17 7.4%	8:00
11 4.9%	8:25
See your biggest climbs

Cadence

193 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	26:06	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.81%	More
800m	4:02	8:06	56.08%	More
1km	5:01	8:05	58.57%	More
Mile	8:11	8:11	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.23
5km	26:20	8:29	66.20
5M	44:32	8:54	63.98
10km	56:36	9:07	63.07
10M	1:35:43	9:34	61.54
Half	2:08:57	9:51	59.72
20M	3:25:43	10:17	59.03
Mara	4:37:10	10:35	58.10

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