Sat 30th Jul 2022 at 9:00am by wAckie Racer

Run > parkrun

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Time
23:01
Miles
3.07
Min/mi
7:30
Pacing
93%
WAVA
66.37
Stride(cm)
124
Cals
343
Cadence
174
BPM
155
%MHR
90
B/mi
1161
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Hastings High School parkrun event #19

Split Summary
===
1) 1m - 7:12(7:12/m) 139/156bpm [1000b/mi] 106cal
2) 1m - 7:39(7:39/m) 159/173bpm [1217b/mi] 114cal
3) 1m - 7:42(7:42/m) 169/174bpm [1300b/mi] 116cal
4) 0.07m - 29(6:26/m) 171/172bpm [1099b/mi] 7cal

7:12 7:39 7:42 29

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	98 70-127	669	184 178-194	1/0
0.25	1:43	52	6:55	133 127-137	920	178 174-180	1/4
0.38	2:38	55	7:19	141 136-146	1032	178 174-182	2/2
0.50	3:33	56	7:24	141 135-145	1044	176 174-178	5/0
0.63	4:28	55	7:20	144 139-152	1055	175 170-178	4/1
0.75	5:21	52	6:58	152 151-153	1059	175 172-178	1/4
0.88	6:13	52	6:57	152 149-156	1058	174 172-178	0/4
1.00	7:10	57	7:38	151 148-155	1154	175 172-178	5/0
1.13	8:06	56	7:29	152 150-155	1138	177 172-182	4/0
1.25	9:06	1:00	7:58	152 146-155	1210	171 168-174	0/3
1.38	10:08	1:02	8:17	147 143-156	1217	170 166-172	3/1
1.50	11:03	55	7:18	160 156-163	1168	173 170-174	2/1
1.63	11:57	54	7:10	162 161-163	1161	173 172-174	1/3
1.75	12:50	54	7:10	163 162-164	1167	175 172-178	1/5
1.88	13:49	59	7:51	165 164-167	1295	174 172-176	5/2
2.00	14:50	1:01	8:04	169 167-172	1364	171 168-174	3/2
2.13	15:51	1:01	8:11	168 165-172	1375	170 168-174	3/2
2.25	16:50	59	7:49	167 166-171	1305	171 168-174	2/2
2.38	17:43	54	7:10	171 169-174	1225	170 168-172	2/3
2.50	18:35	52	6:52	169 167-172	1161	172 168-178	1/4
2.63	19:35	1:01	8:04	169 168-169	1364	172 170-176	6/4
2.75	20:36	1:01	8:07	169 168-170	1372	172 170-174	3/1
2.88	21:35	59	7:52	170 167-173	1336	170 166-174	2/3
3.00	22:31	56	7:24	170 167-171	1258	171 166-176	1/1
3.07	23:00	29	6:34	171 169-172	1122	181 176-194	1/1

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:34
See your biggest climbs

Cadence

174 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	22:59	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.02%	More
800m	3:30	7:02	58.69%	More
1km	4:25	7:06	60.66%	More
Mile	7:08	7:08	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	23:19	7:30	66.35
5M	38:36	7:43	65.43
10km	48:36	7:49	64.97
10M	1:20:29	8:03	64.94
Half	1:47:09	8:11	64.09
20M	2:47:47	8:23	64.85
Mara	3:43:24	8:32	64.95

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