Sat 30th Jul 2022 at 8:37am by B Rubble

Run > Easy

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Time
47:16
Miles
5.19
Min/mi
9:06
Pacing
84%
WAVA
55.51
Stride(cm)
102
Cals
485
Cadence
173
BPM
136
%MHR
82.6
B/mi
1240
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/156bpm [1110b/mi] 85cal 6.76/9.43mph
2) 1m - 9:59(9:59/m) 137/155bpm [1369b/mi] 108cal 6.01/7.16mph
3) 1m - 9:14(9:14/m) 141/153bpm [1302b/mi] 100cal 6.5/8.58mph
4) 1m - 8:50(8:50/m) 137/147bpm [1211b/mi] 89cal 6.79/8.41mph
5) 1m - 9:12(9:12/m) 139/148bpm [1279b/mi] 91cal 6.52/7.72mph
6) 0.1m - 1:07(10:46/m) 145/149bpm [1560b/mi] 12cal 5.57/6.45mph

8:53 9:59 9:14 8:50 9:12 1:07

Pace

17%

23%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 72-129	896	174 116-180	2/19
0.50	4:02	1:55	7:40	129 126-131	989	176 174-194	1/16
0.75	6:10	2:08	8:33	126 121-130	1078	175 172-178	4/18
1.00	8:52	2:42	10:47	135 124-156	1456	173 166-192	26/0
1.25	11:33	2:41	10:46	138 133-155	1485	172 170-176	13/3
1.50	14:07	2:34	10:16	136 128-143	1396	173 170-176	12/1
1.75	16:23	2:15	9:01	137 130-145	1236	173 170-176	6/3
2.00	18:52	2:29	9:56	138 129-153	1371	174 170-176	6/9
2.25	21:46	2:54	11:37	142 134-153	1650	172 170-176	14/0
2.50	24:10	2:24 +8	9:37	142 137-149	1366	173 136-176	15/0
2.75	26:19	2:09	8:36	143 138-147	1229	173 170-178	8/1
3.00	28:13	1:54	7:37	137 131-147	1043	172 168-178	4/14
3.25	30:28	2:15	8:58	130 120-139	1166	172 168-190	2/27
3.50	32:37	2:09	8:36	141 138-147	1212	174 172-178	3/18
3.75	34:41	2:04	8:16	136 129-147	1123	172 168-180	5/8
4.00	37:03	2:23	9:31	140 128-145	1332	173 170-178	10/15
4.25	39:07	2:03	8:13	139 128-146	1142	174 170-180	6/11
4.50	41:14	2:08	8:30	137 130-142	1165	173 170-178	3/14
4.75	43:40	2:26	9:42	140 136-148	1359	173 170-186	6/2
5.00	46:16	2:36	10:24	142 135-148	1476	173 172-178	15/1
5.10	47:23	1:07	10:47	145 141-149	1563	172 170-178	10/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 84m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	10:50
43 4.7%	10:57
31 3.0%	10:08
13 2.9%	9:37
See your biggest climbs

Cadence

173 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.1	47:13	9:15
Walk	0.4	133	0	10	1:12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.73%	More
800m	3:59	8:01	51.50%	More
1km	5:00	8:02	53.60%	More
Mile	8:21	8:21	54.40%	More
5k	28:03	9:02	55.17%	More
5 miles	46:16	9:15	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.39
5km	27:23	8:49	56.50
5M	45:26	9:05	55.59
10km	57:15	9:13	55.15
10M	1:34:59	9:30	55.02
Half	2:06:36	9:40	54.24
20M	3:18:36	9:56	54.79
Mara	4:24:42	10:06	54.81

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