Sat 30th Jul 2022 at 9:00am by Liebling
Walk > General
-
Time
24:28
-
Miles
0.96
-
Min/mi
25:29
-
Stride(cm)
59
-
Cals
137
-
Cadence
108
-
BPM
98
-
%MHR
57.3
-
B/mi
2497
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 24:28(25:25/m) 96/128bpm [2439b/mi] 137cal 7/80rpm 2.36/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:12 |
71 68-74 |
2499 |
117 100-144 |
11/0 |
0.13 |
3:25 |
1:13 |
19:26 |
78 69-85 |
1516 |
112 80-160 |
7/5 |
0.19 |
4:33 |
1:08 |
18:04 |
84 78-88 |
1517 |
82 82-82 |
3/2 |
0.25 |
5:44 |
1:11 |
18:56 |
96 86-105 |
1817 |
- |
6/1 |
0.31 |
6:55 |
1:12 |
19:05 |
101 100-103 |
1927 |
84 84-84 |
9/3 |
0.38 |
8:02 |
1:06 |
17:43 |
101 100-104 |
1789 |
84 84-84 |
6/4 |
0.44 |
9:12 |
1:11 |
18:52 |
103 99-110 |
1944 |
86 86-86 |
7/6 |
0.50 |
10:31 |
1:19 |
20:58 |
115 110-117 |
2411 |
86 84-88 |
6/8 |
0.56 |
11:46 |
1:16 |
20:08 |
111 108-117 |
2236 |
- |
5/3 |
0.63 |
13:19 |
1:33 |
24:43 |
111 105-118 |
2743 |
84 84-84 |
6/1 |
0.69 |
14:37 |
1:18 |
20:44 |
108 105-118 |
2239 |
- |
1/2 |
0.75 |
15:52 |
1:15 |
19:59 |
103 101-107 |
2058 |
- |
4/7 |
0.81 |
16:59 |
1:07 |
17:47 |
118 106-128 |
2098 |
- |
7/1 |
0.88 |
18:09 |
1:10 |
18:43 |
101 96-112 |
1891 |
- |
2/10 |
0.94 |
19:15 |
1:06 |
17:44 |
103 98-108 |
1826 |
107 86-118 |
4/4 |
0.96 |
24:28 |
5:13 |
3:24:43 |
88 73-108 |
18015 |
115 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:14 |
19:41 |
More |
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