Sat 30th Jul 2022 at 8:39am by IanS

Run > Warm Up

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Time
40:24
Miles
2.70
Min/mi
14:58
Pacing
71%
WAVA
33.66
Stride(cm)
81
Cals
287
Cadence
133
Asc(m)
263
Hillscore
5
Surface
Trail

Notes & Comments

Orian parkrun course check

17:21 12:41 10:21

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	110 102-118	10/2
0.25	4:36	2:11	17:24	114 110-122	3/2
0.38	7:16	2:40	21:20	113 108-124	1/9
0.50	9:30	2:14	17:51	118 118-118	48/0
0.63	12:28	2:58	23:43	126 108-168	0/9
0.75	14:04	1:36	12:48	143 80-170	7/29
0.88	15:26	1:22	10:57	155 118-170	24/6
1.00	17:21	1:55	15:21	124 108-158	14/41
1.13	18:55	1:34	12:33	135 112-162	25/1
1.25	20:31	1:36	12:48	136 110-164	9/9
1.38	21:39	1:08	9:00	164 164-166	14/9
1.50	23:24	1:46	14:05	130 106-166	16/18
1.63	24:48	1:24	11:12	153 116-166	7/18
1.75	26:43	1:55	15:21	129 114-170	7/11
1.88	28:17	1:33	12:25	139 112-170	12/17
2.00	30:02	1:45	14:01	139 114-176	15/27
2.13	31:49	1:47	14:19	140 110-166	16/13
2.25	34:00	2:11	17:29	120 106-164	20/11
2.38	35:45	1:45	14:01	149 116-168	13/12
2.50	37:43	1:58	15:42	140 102-170	20/8
2.63	39:16	1:33	12:23	157 112-234	6/2
2.70	40:24	1:08	16:04	127 106-162	6/3

Elevation

Asc 263m, Range 67m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.5%	14:29
11 8.2%	10:02
11 7.1%	18:27
See your biggest climbs

Cadence

133 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	164	1.2	12:30	10:13
Walk	69.1	114	1.5	27:54	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.57%	More
800m	5:45	11:34	36.30%	More
1km	7:22	11:52	36.88%	More
Mile	12:08	12:08	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.34
5km	47:23	15:15	33.21
5M	1:21:21	16:16	31.60
10km	1:44:08	16:46	30.88
10M	2:58:47	17:53	29.78
Half	4:02:58	18:33	28.80
20M	6:32:54	19:39	28.22
Mara	8:53:57	20:23	27.69

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