Sat 30th Jul 2022 at 7:32am by Melksham runner

Run > General

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Time
1:28:00
Miles
10.00
Min/mi
8:48
Pacing
0%
WAVA
58.30
Stride(cm)
119
Cals
1098
Cadence
154
BPM
150
%MHR
87.6
B/mi
1319
Asc(m)
297
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/148bpm [1277b/mi] 108cal
2) 1m - 8:47(8:47/m) 140/163bpm [1229b/mi] 110cal
3) 1m - 8:41(8:41/m) 161/166bpm [1398b/mi] 116cal
4) 1m - 8:36(8:36/m) 167/172bpm [1435b/mi] 118cal
5) 1m - 8:44(8:44/m) 166/172bpm [1451b/mi] 118cal
6) 1m - 8:51(8:51/m) 158/172bpm [1399b/mi] 108cal
7) 1m - 8:52(8:52/m) 144/153bpm [1278b/mi] 105cal
8) 1m - 8:47(8:47/m) 143/156bpm [1255b/mi] 101cal
9) 1m - 8:46(8:46/m) 138/149bpm [1210b/mi] 105cal
10) 1m - 8:43(8:43/m) 150/160bpm [1307b/mi] 109cal
11) 0m - 1(5:17/m) 153/153bpm [809b/mi]

9:11 8:47 8:41 8:36 8:44 8:51 8:52 8:47 8:46 8:43 1

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	132 99-143	1252	155 118-158	25/7
1.00	9:11	4:27	8:53	143 140-147	1270	157 156-160	10/24
1.50	13:33	4:21	8:43	143 132-153	1246	155 154-158	24/20
2.00	17:59	4:27	8:53	138 119-163	1226	155 150-156	27/19
2.50	22:18	4:19	8:38	156 139-166	1347	154 152-156	13/17
3.00	26:40	4:22	8:44	164 159-167	1432	154 152-156	23/25
3.50	31:06	4:26 +6	8:52	167 162-170	1482	152 122-158	32/18
4.00	35:25	4:19 +4	8:37	168 161-172	1448	155 152-160	17/12
4.50	39:44	4:19 +6	8:39	164 158-171	1418	154 152-156	13/19
5.00	44:15	4:30	9:01	166 159-172	1496	150 118-156	13/16
5.50	48:30	4:16	8:31	166 159-171	1414	155 152-158	12/12
6.00	1:07:13	18:42 +14:07	37:25	150 106-168	5612	152 112-158	17/42
6.50	1:11:51	4:38 +8	9:15	143 136-146	1323	154 120-160	18/26
7.00	1:16:14	4:23	8:47	146 140-152	1282	155 152-158	23/22
7.50	1:21:13	4:59 +38	9:58	144 134-150	1435	154 114-158	24/22
8.00	1:26:54	5:41 +1:17	11:23	142 113-156	1616	155 154-156	23/32
8.50	1:31:22	4:27	8:55	136 131-141	1213	155 152-156	23/20
9.00	1:36:34	5:13 +54	10:25	140 129-149	1459	153 116-158	22/15
9.50	1:41:18	4:43 +23	9:26	146 142-155	1378	153 98-156	13/13
10.00	1:45:41	4:23	8:46	155 150-159	1360	155 152-156	13/14
10.00	1:45:42	1	7:47	153 153-153	1190	156 156-156	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 63m, Flat prediction 1:27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	8:45
14 3.0%	8:33
13 9.2%	8:29
12 9.1%	8:50
12 3.9%	9:12
12 6.9%	8:47
See your biggest climbs

Cadence

154 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	154	9.9	1:27:11	8:49
Walk	17.2	115	0.1	18:13	3:49:34
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.84%	More
800m	4:08	8:18	49.00%	More
1km	5:12	8:22	50.63%	More
Mile	8:32	8:32	52.35%	More
5k	26:58	8:41	56.42%	More
5 miles	43:45	8:45	56.73%	More
10k	1:08:52	11:05	45.04%	More
10 miles	1:45:40	10:34	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:29	8:12	59.70
5M	42:12	8:26	58.81
10km	53:08	8:33	58.38
10M	1:28:00	8:48	58.32
Half	1:57:10	8:57	57.54
20M	3:03:28	9:10	58.23
Mara	4:04:17	9:19	58.32

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