Sat 30th Jul 2022 at 9:02am by Big Chris

Run > General

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Time
1:59
Miles
0.18
Min/mi
11:01
WAVA
26.60
Stride(cm)
94
Cals
25
Cadence
155
BPM
138
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:59(10:53/m) 139/151bpm [1514b/mi] 25cal 5.51/7.58mph

1:59

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	127 115-136	1191	166 164-168	0/4
0.13	1:11	36	9:30	142 133-149	1348	166 158-178	0/2
0.18	1:59	48	14:13	147 141-151	2090	118 84-158	0/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	0.2	1:49	10:22
Walk	8.4	86	0	10	25:52

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	31.50
5km	40:37	13:04	32.15
5M	1:07:15	13:27	31.66
10km	1:24:41	13:38	31.46
10M	2:20:13	14:01	31.41
Half	3:06:41	14:15	30.99
20M	4:52:21	14:37	31.35
Mara	6:29:14	14:51	31.40

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