Sat 30th Jul 2022 at 8:32am by 2old

Run > General

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Time
16:23
Miles
2.00
Min/mi
8:12
Pacing
93%
WAVA
62.49
Stride(cm)
120
Cals
218
Cadence
163
BPM
138
%MHR
80.3
B/mi
1131
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/152bpm [1141b/mi] 108cal 7.04/7.72mph
2) 1m - 7:50(7:50/m) 144/151bpm [1127b/mi] 110cal 7.66/8.33mph
3) 0m - 2(8:29/m) 143/143bpm [1213b/mi] 7.08/7.35mph

8:31 7:50 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	92 78-108	872	152 100-160	1/1
0.13	1:10	34	9:06	119 112-126	1084	160 158-162	0/0
0.19	1:45	35	9:27	131 127-134	1239	161 160-162	0/0
0.25	2:18	33	8:43	138 135-142	1204	161 160-162	0/0
0.31	2:51	33	8:43	139 138-140	1211	161 160-164	0/0
0.38	3:25	34	9:11	140 137-143	1286	162 162-164	2/0
0.44	3:57	32	8:26	143 142-146	1207	163 162-164	3/0
0.50	4:27	30	8:03	147 146-150	1183	162 160-164	3/0
0.56	4:57	30	8:06	149 148-150	1208	162 162-164	0/2
0.63	5:27	30	8:01	146 143-147	1170	162 160-164	0/1
0.69	5:56	28	7:35	140 132-145	1063	165 164-166	0/1
0.75	6:27	32	8:28	131 130-133	1109	162 160-164	0/4
0.81	6:58	31	8:11	134 133-136	1096	162 162-164	0/1
0.88	7:31	33	8:42	135 134-136	1174	164 164-166	0/0
0.94	8:01	31	8:12	138 136-140	1131	166 164-168	0/1
1.00	8:31	29	7:52	140 139-141	1100	165 164-168	0/1
1.06	9:02	31	8:12	141 139-143	1155	164 164-166	0/0
1.13	9:31	29	7:43	143 140-145	1104	167 166-168	0/0
1.19	10:00	30	7:58	146 145-148	1163	166 164-168	3/0
1.25	10:32	32	8:27	146 144-149	1234	165 164-166	1/0
1.31	11:04	32	8:26	146 144-151	1232	163 162-164	3/0
1.38	11:32	28	7:33	147 146-147	1111	166 164-166	1/0
1.44	12:00	28	7:28	144 143-145	1074	166 164-168	1/0
1.50	12:30	29	7:51	145 144-147	1137	165 164-170	1/2
1.56	12:58	28	7:28	147 144-150	1098	166 164-168	1/0
1.63	13:26	28	7:34	145 144-146	1097	166 166-166	0/1
1.69	13:53	27	7:18	142 139-144	1036	167 166-170	0/3
1.75	14:20	27	7:12	142 140-143	1024	168 166-170	0/3
1.81	14:49	29	7:36	143 142-143	1088	166 166-166	0/0
1.88	15:19	30	8:00	143 142-145	1145	166 164-166	0/0
1.94	15:49	30	8:00	145 144-146	1161	166 164-168	0/0
2.00	16:21	32	8:28	144 143-146	1218	162 160-162	0/0
2.00	16:23	2	10:15	143 143-143	1466	158 158-158	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 16:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2	16:22	8:10
Walk	0.1	111	0	1	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.17%	More
800m	3:44	7:30	57.75%	More
1km	4:43	7:35	59.63%	More
Mile	7:47	7:47	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	26:08	8:25	62.35
5M	43:16	8:39	61.63
10km	54:29	8:46	61.25
10M	1:30:13	9:01	61.31
Half	2:00:07	9:10	60.54
20M	3:08:06	9:24	61.26
Mara	4:10:27	9:34	61.35

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