Sat 30th Jul 2022 at 7:57am by Brunski

Run > General

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Time
1:38:35
Miles
11.57
Min/mi
8:31
Pacing
0%
WAVA
56.08
Stride(cm)
108
Cals
670
Cadence
175
BPM
108
%MHR
64.1
B/mi
917
Asc(m)
915
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 103/119bpm [945b/mi] 89cal 6.54/8.58mph
2) 1m - 8:10(8:10/m) 106/117bpm [865b/mi] 87cal 7.35/7.93mph
3) 1m - 8:34(8:34/m) 106/111bpm [908b/mi] 87cal 7/7.81mph
4) 1m - 8:38(8:38/m) 109/116bpm [941b/mi] 92cal 6.95/7.56mph
5) 1m - 7:45(7:45/m) 114/120bpm [883b/mi] 90cal 7.74/8.37mph
6) 1m - 10:29(10:29/m) 96/121bpm [1006b/mi] 94cal 5.72/8.39mph
7) 1m - 7:58(7:58/m) 114/123bpm [909b/mi] 68cal 7.53/8.54mph
8) 1m - 8:16(8:16/m) 114/123bpm [943b/mi] 14cal 7.25/7.78mph
9) 1m - 7:48(7:48/m) 109/114bpm [851b/mi] 13cal 7.69/8.31mph
10) 1m - 8:15(8:15/m) 110/119bpm [908b/mi] 14cal 7.27/8.2mph
11) 1m - 8:37(8:37/m) 105/116bpm [904b/mi] 14cal 6.97/8.04mph
12) 0.57m - 4:54(8:38/m) 114/118bpm [983b/mi] 8cal 6.95/7.33mph

9:10 8:10 8:34 8:38 7:45 10:29 7:58 8:16 7:48 8:15 8:37 4:54

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	101 60-106	1098	176 104-184	525/5
1.00	9:10	3:44	7:27	106 101-119	790	178 168-184	25/40
1.50	13:09	4:00	8:00	106 100-117	847	180 162-184	34/31
2.00	17:20	4:10	8:20	106 103-108	884	177 168-182	49/30
2.50	21:27	4:07	8:15	105 102-107	866	178 168-184	44/28
3.00	25:54	4:27	8:53	106 101-111	942	175 154-182	43/31
3.50	30:14	4:20	8:40	107 104-111	928	178 172-182	41/38
4.00	34:32	4:18	8:36	111 109-116	954	177 168-182	68/57
4.50	38:27	3:56	7:51	114 111-116	896	181 170-186	42/29
5.00	43:04	4:37 +48	9:14	113 89-120	1043	178 112-188	29/32
5.50	51:14	8:09 +2:31	16:19	96 75-121	1566	143 106-192	24/28
6.00	56:04	4:50	9:41	97 74-115	939	159 112-240	31/28
6.50	1:00:03	3:59	7:59	117 113-119	934	181 174-186	30/33
7.00	1:16:36	16:33 +12:35	33:06	111 84-123	3675	178 120-188	36/36
7.50	1:20:41	4:04	8:08	114 109-118	928	181 170-190	28/23
8.00	1:24:54	4:13	8:27	115 108-123	971	178 166-188	44/35
8.50	1:28:47	3:53	7:46	109 104-114	846	177 170-184	29/42
9.00	1:32:42	3:55	7:51	108 103-112	847	178 170-186	19/48
9.50	1:36:51	4:09	8:18	111 102-119	922	175 162-186	26/37
10.00	1:41:09	4:18 +12	8:36	109 101-116	938	176 164-184	35/51
10.50	1:48:26	7:17 +3:04	14:34	104 89-111	1514	172 106-184	29/47
11.00	1:56:26	8:00 +3:37	16:00	105 74-116	1680	176 114-190	47/31
11.50	2:00:47	4:20	8:41	113 110-117	981	180 170-186	36/29
11.57	2:01:21	34	8:23	116 114-118	972	173 162-178	7/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 915m, Range 595m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.5%	8:00
23 9.3%	16:13
21 8.6%	7:52
18 16.7%	7:28
17 12.3%	8:34
16 7.9%	8:15
See your biggest climbs

Cadence

175 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	178	11.2	1:30:54	9:12
Walk	14.0	117	0.4	18:34	46:22
Still	0.1	-	-	7	-
Pause	8.8	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.48%	More
800m	3:34	7:11	52.40%	More
1km	4:30	7:14	54.35%	More
Mile	7:28	7:28	55.78%	More
5k	25:08	8:05	56.32%	More
5 miles	41:20	8:16	55.70%	More
10k	56:05	9:02	51.24%	More
10 miles	1:40:38	10:04	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	23:29	7:34	60.29
5M	39:28	7:54	58.34
10km	50:01	8:03	57.46
10M	1:24:05	8:25	56.46
Half	1:52:54	8:37	55.19
20M	2:59:09	8:57	55.11
Mara	4:00:32	9:11	54.73

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