Sat 30th Jul 2022 at 8:07am by Mazlin

Walk > General

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Time
51:21
Miles
2.57
Min/mi
19:59
Stride(cm)
63
Cals
262
Cadence
127
BPM
111
%MHR
65.1
B/mi
2224
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:19(18:12/m) 116/132bpm [2112b/mi] 65cal 31/72rpm 3.3/4.59mph
2) 0.62m - 10:58(17:39/m) 107/118bpm [1888b/mi] 56cal 51/69rpm 3.4/4.59mph
3) 0.62m - 12:59(20:54/m) 103/129bpm [2153b/mi] 64cal 46/69rpm 2.87/4.51mph
4) 0.62m - 13:24(21:33/m) 119/137bpm [2565b/mi] 67cal 35/71rpm 2.78/4.34mph
5) 0.08m - 2:42(32:08/m) 102/117bpm [3278b/mi] 10cal 16/73rpm 1.87/4.53mph

11:19 10:58 12:59 13:24 2:42

Pace

18%

12%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:08	116 103-132	1987	127 112-138	2/2
0.25	4:16	2:07	16:58	118 108-129	2001	130 112-136	1/2
0.38	7:05	2:49	22:35	117 106-131	2643	124 94-140	2/3
0.50	9:14	2:09	17:09	114 107-120	1956	130 108-144	1/1
0.63	11:23	2:09	17:10	115 108-125	1975	128 120-140	1/1
0.75	14:05	2:42	21:40	112 101-118	2426	125 116-134	1/1
0.88	16:10	2:05	16:44	107 103-112	1790	128 120-134	0/1
1.00	18:10	1:59	15:55	102 96-110	1623	131 122-138	1/2
1.13	20:23	2:13	17:47	104 98-110	1849	130 120-136	0/3
1.25	22:22	1:59	15:49	104 101-108	1645	130 122-134	4/2
1.38	24:34	2:12	17:38	101 96-105	1780	126 112-132	1/1
1.50	26:57	2:23	19:07	89 77-101	1701	129 118-138	1/2
1.63	30:42	3:45	30:00	106 83-128	3180	128 94-134	5/0
1.75	32:39	1:56	15:31	114 111-117	1769	128 120-136	1/6
1.88	35:26	2:47	22:17	111 96-123	2473	128 110-138	2/0
2.00	38:17	2:51	22:47	119 105-132	2711	126 112-132	1/1
2.13	41:17	3:01	24:05	118 111-126	2842	114 100-124	1/1
2.25	43:40	2:23	19:05	112 106-121	2138	122 114-136	1/1
2.38	45:47	2:06	16:51	125 113-136	2106	127 104-136	1/1
2.50	49:34	3:48	30:20	117 94-136	3550	130 122-142	1/1
2.57	51:21	1:47	25:59	106 94-116	2755	130 124-134	2/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:07	16:21	More
1km	10:21	16:39	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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