Sat 30th Jul 2022 at 8:46am by compartmental

Run > General

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Time
12:48
Miles
0.75
Min/mi
17:04
Pacing
92%
WAVA
23.97
Stride(cm)
78
Cals
62
Cadence
122
BPM
95
%MHR
50.5
B/mi
1627
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 94/111bpm [970b/km] 49cal
2) 0.21km - 2:28(11:49/km) 108/116bpm [1277b/km] 13cal

10:19 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	91 83-97	1726	120 112-124	0/3
0.13	2:12	1:01	16:21	94 89-98	1537	122 118-126	0/7
0.19	3:21	1:09	18:21	87 83-92	1596	119 116-124	0/7
0.25	4:24	1:03	16:47	87 83-90	1460	120 116-124	0/8
0.31	5:24	1:00	15:54	91 86-96	1447	121 118-124	0/8
0.38	6:28	1:04	17:03	92 88-96	1569	130 118-240	0/8
0.44	7:24	57	15:08	92 89-94	1392	129 118-244	0/6
0.50	8:27	1:02	16:38	97 91-102	1613	122 118-124	0/6
0.56	9:23	56	14:56	101 97-107	1508	123 118-128	1/2
0.63	10:21	59	15:39	110 108-113	1721	125 120-128	1/1
0.69	11:28	1:06	17:41	111 105-115	1962	119 114-126	1/2
0.75	12:45	1:18	20:43	105 102-108	2175	109 100-114	1/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 57m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	242	0	8	13:09
Walk	98.8	120	0.7	12:38	17:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	20.56%	More
800m	8:04	16:13	23.42%	More
1km	10:09	16:20	24.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	24.29
5km	57:45	18:35	25.52
5M	1:35:37	19:07	24.98
10km	2:00:24	19:23	24.77
10M	3:19:22	19:56	24.62
Half	4:25:26	20:16	24.15
20M	6:55:40	20:47	24.30
Mara	9:13:24	21:07	24.21

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