Sat 30th Jul 2022 at 8:38am by DfdMike

Run > General

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Time
18:06
Miles
1.64
Min/mi
11:02
Pacing
77%
WAVA
44.34
Stride(cm)
102
Cals
169
Cadence
143
BPM
113
%MHR
66.7
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 119/136bpm [1203b/mi] 105cal 5.93/7.08mph
2) 0.64m - 7:59(12:34/m) 110/129bpm [1382b/mi] 64cal 4.78/7.03mph

10:07 7:59

Pace

28%

11%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	78 56-102	767	151 106-164	2/3
0.13	1:12	35	9:16	106 100-109	983	159 156-162	0/2
0.19	1:47	35	9:22	114 110-117	1068	159 158-160	0/2
0.25	2:23	36	9:36	118 117-119	1132	159 156-162	0/2
0.31	2:58	35	9:28	116 114-117	1098	159 156-160	0/1
0.38	3:32	33	8:55	117 114-120	1043	158 156-162	0/2
0.44	4:08	36	9:38	121 119-123	1165	159 158-160	0/2
0.50	4:43	35	9:17	124 121-127	1152	160 158-162	0/2
0.56	5:17	35	9:13	121 120-123	1116	161 158-164	1/0
0.63	5:49	32	8:37	127 123-133	1093	164 160-168	1/0
0.69	6:21	31	8:22	132 130-134	1104	162 158-164	0/1
0.75	7:04	43	11:26	131 123-135	1498	138 104-166	0/1
0.81	7:57	54	14:18	125 121-128	1787	126 104-160	0/0
0.88	8:41	43	11:36	128 120-132	1484	147 116-162	0/1
0.94	9:30	49	13:07	116 109-126	1521	123 108-164	0/1
1.00	10:06	36	9:39	119 108-124	1149	164 162-166	0/2
1.06	10:49	43	11:26	125 118-129	1429	138 110-166	0/1
1.13	11:50	1:01	16:14	111 104-117	1802	112 108-116	0/3
1.19	12:22	32	8:29	109 102-117	925	157 106-168	0/6
1.25	12:54	32	8:34	123 118-125	1053	167 164-168	0/3
1.31	13:32	38	10:06	125 123-127	1263	160 118-164	0/3
1.38	14:19	47	12:31	120 110-129	1501	129 110-160	0/2
1.44	15:21	1:02	16:36	105 92-119	1743	114 110-160	0/2
1.50	16:19	59	15:37	88 86-91	1374	119 108-156	0/4
1.56	17:01	42	11:08	102 91-108	1136	152 114-166	0/3
1.63	17:56	55	14:37	108 98-115	1578	122 106-164	0/1
1.63	18:06	10	16:58	97 95-98	1645	106 106-106	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	161	1.2	11:34	9:24
Walk	36.1	111	0.4	6:32	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.11%	More
800m	4:32	9:06	46.49%	More
1km	5:42	9:10	48.16%	More
Mile	10:02	10:02	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	35:38	11:28	44.54
5M	59:00	11:48	43.97
10km	1:14:17	11:57	43.68
10M	2:03:01	12:18	43.69
Half	2:43:47	12:30	43.13
20M	4:16:28	12:49	43.65
Mara	5:41:28	13:02	43.71

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