Sat 30th Jul 2022 at 8:46am by RRR-CAZ 🇬🇧

Run > Warm Up

Woking parkrun

warm

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Time
5:23
Miles
0.52
Min/mi
10:21
WAVA
40.47
Stride(cm)
87
Cals
43
Cadence
179
BPM
105
%MHR
61.4
B/mi
1086
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1 comments

🏃‍♂️ Warm up

Split Summary
===
1) 0.52m - 5:23(10:28/m) 109/124bpm [1141b/mi] 43cal 5.73/6.43mph

5:23

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	83 66-103	898	176 120-188	1/2
0.13	1:25	44	11:43	104 101-107	1218	179 178-180	1/3
0.19	2:03	39	10:20	109 106-112	1127	180 178-182	6/10
0.25	2:41	38	10:06	114 113-115	1152	180 178-182	8/0
0.31	3:20	39	10:19	110 107-112	1135	181 180-182	5/7
0.38	3:57	37	9:57	113 112-115	1124	180 180-180	2/16
0.44	4:38	41	10:51	119 116-122	1292	181 178-184	8/0
0.50	5:14	36	9:34	121 120-123	1158	182 180-184	3/9
0.52	5:24	10	11:23	118 118-118	1342	179 178-180	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 5:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	10:16
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	0.5	5:23	10:30
Walk	0.3	120	0	1	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.70%	More
800m	5:10	10:24	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.18
5km	35:48	11:31	43.21
5M	59:18	11:52	42.59
10km	1:14:39	12:01	42.30
10M	2:03:37	12:22	42.28
Half	2:44:35	12:34	41.72
20M	4:17:44	12:53	42.22
Mara	5:43:09	13:06	42.28

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