Sat 30th Jul 2022 at 7:17am by pjlovr25

Run > Long Run

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Time
1:33:00
Miles
9.33
Min/mi
9:58
Pacing
93%
WAVA
51.17
Stride(cm)
91
Cals
1992
Cadence
177
BPM
149
%MHR
79.8
B/mi
1488
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

90mins easy plus warm-up
===
1) 0.1m - 1:30(15:09/m) 97/107bpm [1470b/mi] 7cal
2) 0.1m - 1:00(9:43/m) 126/139bpm [1225b/mi] 9cal
3) 0.03m - 30(14:34/m) 136/146bpm [1981b/mi] 4cal
4) 9.09m - 1:30:00(9:54/m) 150/163bpm [1484b/mi] 986cal
5) 0m - 0(0/m) 150/163bpm [INFb/mi] 986cal

1:30 1:00 30 1:30:00 0

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	114 76-146	1416	153 130-250	3/5
0.50	5:41	2:35	10:18	140 125-148	1442	176 172-184	4/2
0.75	8:13	2:33	10:10	150 144-155	1525	177 172-192	6/2
1.00	10:47	2:34	10:14	153 149-155	1567	177 174-180	7/2
1.25	13:17	2:31	10:02	150 149-152	1505	178 174-192	5/3
1.50	15:48	2:31	10:04	153 149-159	1539	177 172-192	6/3
1.75	18:19	2:31	10:02	155 148-160	1556	178 172-186	9/4
2.00	20:51	2:32	10:08	149 145-155	1509	178 166-184	4/5
2.25	23:23	2:32	10:09	156 150-160	1584	177 166-184	8/1
2.50	25:56	2:33	10:10	153 149-155	1556	178 172-182	4/2
2.75	28:34	2:38	10:31	154 152-157	1620	177 172-186	5/1
3.00	31:07	2:33	10:14	148 142-154	1514	180 174-190	5/4
3.25	33:30	2:23	9:33	140 135-145	1337	180 174-184	1/9
3.50	35:59	2:29	9:56	152 136-163	1510	178 166-188	11/4
3.75	38:22	2:22	9:30	140 135-145	1329	180 176-190	3/16
4.00	40:42	2:20	9:21	144 140-146	1345	181 176-186	4/7
4.25	43:17	2:35	10:20	147 141-153	1520	177 166-186	5/4
4.50	45:48	2:31	10:04	152 149-155	1529	177 172-182	8/5
4.75	48:15	2:27	9:50	152 147-157	1494	178 174-188	4/4
5.00	50:43	2:28	9:52	148 138-154	1459	179 176-188	5/5
5.25	53:12	2:29	9:56	146 139-151	1450	178 170-186	3/9
5.50	55:43	2:31	10:05	151 145-155	1523	178 172-186	6/6
5.75	58:00	2:17	9:07	149 144-154	1358	180 172-184	5/4
6.00	1:00:25	2:25	9:40	149 145-152	1441	180 174-186	4/8
6.25	1:02:47	2:23	9:30	146 142-151	1387	179 174-188	2/11
6.50	1:05:15	2:28	9:51	152 148-162	1497	175 164-184	6/6
6.75	1:07:39	2:24	9:35	155 148-163	1485	179 174-188	6/3
7.00	1:10:00	2:22	9:27	148 145-150	1397	179 176-186	2/9
7.25	1:12:26	2:26	9:43	150 148-156	1458	179 174-186	3/5
7.50	1:14:50	2:24	9:36	149 143-152	1429	177 172-180	4/7
7.75	1:17:18	2:28	9:52	157 149-161	1550	174 170-178	9/2
8.00	1:19:49	2:30	10:02	154 152-157	1545	177 172-186	4/4
8.25	1:22:13	2:24	9:36	153 151-155	1470	177 170-184	4/6
8.50	1:24:42	2:29	9:56	157 150-162	1561	176 170-182	7/1
8.75	1:27:12	2:30	10:02	156 154-158	1565	176 168-184	6/4
9.00	1:29:40	2:28	9:50	154 152-156	1515	178 170-182	3/4
9.25	1:32:08	2:28	9:52	153 151-156	1509	177 172-182	2/5
9.33	1:33:00	52	10:52	155 153-156	1685	172 166-178	2/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 44m, Flat prediction 1:32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	10:12
See your biggest climbs

Cadence

177 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	9.2	1:30:56	9:54
Walk	2.2	138	0.1	2:02	14:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.29%	More
800m	4:38	9:18	42.34%	More
1km	5:50	9:24	43.72%	More
Mile	9:30	9:30	45.90%	More
5k	30:03	9:40	50.66%	More
5 miles	48:40	9:44	51.02%	More
10k	1:00:38	9:46	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.10
5km	26:28	8:31	57.52
5M	45:35	9:07	54.46
10km	58:27	9:24	53.16
10M	1:40:40	10:04	50.72
Half	2:17:04	10:28	48.58
20M	3:42:18	11:07	46.99
Mara	5:02:39	11:33	45.62

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