Sat 30th Jul 2022 at 8:34am by Dibble

Run > General

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Time
16:18
Miles
1.82
Min/mi
8:57
Pacing
85%
WAVA
56.77
Stride(cm)
118
Cals
214
Cadence
153
BPM
147
%MHR
84.7
B/mi
1312
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93km - 16:18(5:34/km) 147/173bpm [819b/km] 214cal 10.77/12.97kmph

16:18

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	111 90-125	1001	151 140-156	0/2
0.13	1:08	34	9:01	130 126-133	1172	152 150-154	0/1
0.19	2:00	53 +6	14:03	131 128-136	1841	151 148-154	0/2
0.25	2:39	39	10:17	137 133-139	1409	152 150-154	1/0
0.31	3:11	32	8:34	137 133-140	1174	152 148-154	1/0
0.38	3:38	27	7:10	137 135-139	982	152 150-154	0/1
0.44	4:13	35	9:27	139 135-142	1313	152 150-154	2/0
0.50	4:52	39	10:23	140 139-142	1454	152 150-154	5/0
0.56	5:28	35	9:26	143 140-144	1350	154 152-154	2/0
0.63	6:05	37	9:49	144 142-146	1415	154 152-154	0/0
0.69	6:40	35	9:20	145 143-148	1354	154 154-156	0/0
0.75	7:11	31	8:17	147 144-150	1217	154 154-156	0/1
0.81	7:40	30	7:58	149 147-151	1187	154 152-156	0/1
0.88	8:04	24	6:23	150 149-151	958	153 152-156	0/4
0.94	8:33	28	7:33	149 147-152	1126	153 150-154	0/4
1.00	9:05	32	8:37	152 150-154	1309	153 152-154	0/4
1.06	9:38	33	8:53	153 151-156	1358	152 152-154	0/0
1.13	10:22	43	11:31	152 147-155	1751	147 116-154	0/2
1.19	10:54	33	8:45	151 147-154	1320	153 150-156	1/0
1.25	11:31	37	9:49	150 146-156	1472	153 150-160	2/0
1.31	12:01	30	8:05	152 149-157	1229	155 154-160	1/0
1.38	12:37	36	9:29	152 150-155	1441	154 152-156	1/0
1.44	13:12	35	9:18	155 153-157	1442	154 152-154	0/1
1.50	13:45	33	8:48	154 152-158	1354	153 146-156	0/3
1.56	14:15	30	8:06	155 152-157	1255	154 152-156	0/1
1.63	14:47	32	8:25	156 154-157	1313	154 152-154	0/1
1.69	15:17	30	8:04	161 155-173	1299	156 152-160	0/0
1.75	15:49	32	8:25	167 165-170	1404	154 152-156	1/0
1.81	16:20	31	8:20	164 162-167	1367	153 150-154	0/1
1.82	16:24	4	10:46	161 161-162	1733	151 150-152	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 21m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:23
See your biggest climbs

Cadence

153 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	1.8	16:13	8:58
Walk	0.8	130	0	8	13:21
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.17%	More
800m	4:08	8:18	52.14%	More
1km	5:19	8:34	52.75%	More
Mile	8:37	8:37	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	29:11	9:24	55.84
5M	49:00	9:48	54.41
10km	1:02:05	9:59	53.75
10M	1:44:14	10:25	53.06
Half	2:19:52	10:41	51.99
20M	3:41:45	11:05	51.97
Mara	4:57:34	11:21	51.64

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