Sat 30th Jul 2022 at 8:15am by ferret

Swim > Open Water

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Time
20:14
Miles
0.62
per 100m
2:01
Cals
81
Cadence
121
BPM
87
%MHR
58.3
B/mi
2853
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:14(32:49/m) 85/110bpm [2789b/mi] 81cal 59/62rpm 1.83/8.04mph

20:14

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:03	7:03 +5:42	1:53:30	88 73-110	9988	115 114-122	2/13
0.12	9:23	2:20	37:38	71 69-75	2672	122 122-122	11/14
0.19	11:18	1:55	30:44	90 76-102	2767	122 122-122	12/1
0.25	12:52	1:34	25:15	79 76-84	1994	122 122-122	53/72
0.31	15:35	2:43 +52	43:39	88 86-90	3841	123 122-124	57/63
0.37	17:10	1:35	25:25	83 76-87	2110	122 122-122	25/13
0.43	18:37	1:27	23:26	81 79-84	1898	119 114-122	0/13
0.50	20:39	2:02	32:38	84 75-94	2741	113 104-122	0/0
0.56	22:21	1:42	27:18	87 82-91	2374	122 122-122	34/7
0.62	30:54	8:33 +4:05	2:29:22	92 79-105	13742	122 116-124	13/2

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (124 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More
800m	14:32	29:14	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:57	32:05
1km	20:17	32:39
1500m	31:10	33:26
1 mile	33:35	33:35
1.9km	40:03	33:55
3km	1:04:59	34:52
3.8km	1:23:30	35:22
5km	1:51:41	35:57
10km	3:52:51	37:28

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