Sat 30th Jul 2022 at 7:36am by icemaiden

Run > General

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Time
1:01:10
Miles
4.89
Min/mi
12:31
Pacing
86%
WAVA
46.63
Stride(cm)
75
Cals
486
Cadence
171
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 100cal 4.9/5.32mph
2) 1m - 11:58(11:58/m) 99cal 5.02/5.28mph
3) 1m - 13:47(13:47/m) 96cal 4.35/5.36mph
4) 1m - 12:18(12:18/m) 99cal 4.88/5.49mph
5) 0.89m - 10:52(12:14/m) 92cal 4.9/5.43mph

12:15 11:58 13:47 12:18 10:52

Pace

42%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	168 114-174	65/8
0.50	6:08	3:14	12:55	172 158-176	19/2
0.75	9:09	3:01	12:03	173 170-176	15/17
1.00	12:15	3:06	12:22	169 108-176	9/14
1.25	15:15	3:00	12:00	174 170-176	17/10
1.50	18:11	2:56	11:44	174 172-176	8/19
1.75	21:18	3:07	12:28	174 170-176	14/16
2.00	24:13	2:55	11:41	174 172-176	30/1
2.25	27:47	3:35	14:18	162 110-174	10/31
2.50	30:47	2:59	11:57	173 172-176	26/12
2.75	34:53	4:07	16:27	163 110-174	9/20
3.00	38:00	3:07	12:26	172 120-176	12/21
3.25	41:10	3:10	12:40	167 86-178	29/15
3.50	44:10	3:00	12:00	172 120-180	15/26
3.75	47:14	3:05	12:18	173 170-176	23/18
4.00	50:18	3:03	12:14	173 172-176	15/18
4.25	53:12	2:54	11:36	175 172-176	17/17
4.50	56:16	3:04	12:17	172 170-174	13/26
4.75	59:35	3:19	13:16	164 86-178	18/14
4.89	1:01:11	1:36	11:35	173 144-178	6/13

Elevation

Asc 326m, Range 93m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
63 31.9%	11:20
38 11.6%	11:41
24 12.1%	11:44
19 18.5%	11:39
19 7.0%	13:09
18 7.4%	11:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	4.8	59:09	12:20
Walk	3.3	114	0.1	2:01	22:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.35%	More
800m	5:47	11:38	40.20%	More
1km	7:19	11:47	41.26%	More
Mile	11:53	11:53	42.96%	More
5k	39:10	12:36	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	45.87
5km	37:35	12:06	47.48
5M	1:02:39	12:32	46.57
10km	1:19:06	12:44	46.23
10M	2:11:49	13:11	45.82
Half	2:56:09	13:27	44.84
20M	4:37:24	13:52	44.94
Mara	6:10:39	14:09	44.63

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