Sat 30th Jul 2022 at 9:03am by dobbers

Run > General

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Time
26:49
Miles
3.19
Min/mi
8:24
Pacing
93%
WAVA
58.39
Stride(cm)
120
Cals
416
Cadence
159
BPM
149
%MHR
82.5
B/mi
1248
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 133/143bpm [1198b/mi] 77cal
2) 0.62m - 5:23(8:41/m) 146/149bpm [1267b/mi] 82cal
3) 0.62m - 5:09(8:17/m) 151/156bpm [1252b/mi] 81cal
4) 0.62m - 5:04(8:09/m) 157/165bpm [1280b/mi] 82cal
5) 0.62m - 4:56(7:56/m) 162/167bpm [1285b/mi] 83cal
6) 0.09m - 41(7:54/m) 161/162bpm [1273b/mi] 11cal

5:36 5:23 5:09 5:04 4:56 41

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	103 76-129	949	155 150-158	23/0
0.25	2:16	1:07	8:58	136 130-140	1219	157 154-158	32/0
0.38	3:25	1:09	9:12	139 138-140	1279	157 154-158	4/3
0.50	4:31	1:06	8:47	139 138-141	1220	158 154-158	4/2
0.63	5:38	1:07	8:54	143 142-143	1274	158 158-160	10/2
0.75	6:43	1:05	8:42	142 140-145	1234	158 158-160	5/4
0.88	7:45	1:02	8:18	146 146-148	1211	158 158-160	1/7
1.00	8:49	1:03	8:28	146 145-148	1235	159 156-160	11/1
1.13	9:55	1:06	8:47	149 148-149	1309	158 156-160	5/4
1.25	11:03	1:08	9:06	148 148-149	1346	159 156-162	0/13
1.38	12:08	1:05	8:40	146 145-148	1265	159 156-162	8/3
1.50	13:11	1:03	8:24	150 146-154	1260	159 156-160	5/3
1.63	14:11	1:00	8:02	153 152-154	1229	159 156-162	6/4
1.75	15:12	1:01	8:07	154 153-155	1250	160 158-162	3/8
1.88	16:14	1:02	8:18	155 154-157	1287	162 158-166	3/5
2.00	17:14	1:00	7:58	157 156-157	1251	161 158-162	1/8
2.13	18:15	1:01	8:09	156 155-158	1272	160 158-162	3/6
2.25	19:20	1:05	8:41	154 152-157	1337	159 156-164	8/7
2.38	20:20	1:00	7:58	160 158-161	1276	161 158-164	2/10
2.50	21:17	57	7:35	163 159-165	1236	162 160-164	10/2
2.63	22:15	58	7:41	163 161-167	1252	163 162-166	11/2
2.75	23:14	59	7:56	162 161-163	1285	164 162-166	2/9
2.88	24:15	1:01	8:11	162 161-164	1326	162 160-164	4/4
3.00	25:14	58	7:45	161 160-163	1248	162 160-164	4/9
3.13	26:18	1:04	8:32	161 160-163	1374	161 160-162	6/1
3.19	26:49	31	7:42	160 157-161	1232	161 158-162	1/8

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 77m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.4%	8:59
15 4.5%	8:29
12 6.1%	7:49
10 6.9%	7:40
See your biggest climbs

Cadence

159 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	26:48	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.04%	More
800m	3:51	7:45	52.49%	More
1km	4:52	7:49	54.20%	More
Mile	7:58	7:58	56.03%	More
5k	26:00	8:22	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:05	8:24	58.33
5M	43:11	8:38	57.47
10km	54:22	8:45	57.05
10M	1:30:02	9:00	57.00
Half	1:59:52	9:09	56.24
20M	3:07:42	9:23	56.92
Mara	4:09:55	9:32	57.00

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