Sat 30th Jul 2022 at 8:36am by dobbers

Run > General

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Time
19:29
Miles
1.43
Min/mi
13:37
Pacing
76%
WAVA
34.14
Stride(cm)
87
Cals
182
Cadence
135
BPM
108
%MHR
59.9
B/mi
1468
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 109/125bpm [1322b/mi] 74cal
2) 0.62m - 7:51(12:38/m) 113/128bpm [1427b/mi] 81cal
3) 0.18m - 4:06(22:23/m) 97/122bpm [2170b/mi] 27cal

7:32 7:51 4:06

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	92 80-106	977	148 132-152	209/1
0.13	1:24	44	11:45	111 107-115	1304	151 150-154	0/67
0.19	2:04	40	10:41	117 116-119	1249	152 150-154	8/6
0.25	2:43	39	10:23	120 119-120	1247	152 150-154	4/0
0.31	3:24	41	11:03	119 117-123	1316	152 148-154	1/3
0.38	4:04	40	10:35	124 124-125	1312	151 126-158	1/7
0.44	5:35	1:31	24:09	91 77-120	2197	112 100-124	2/5
0.50	6:16	42	11:08	99 85-112	1102	150 144-152	10/6
0.56	6:54	37	10:00	116 113-119	1160	150 150-152	2/5
0.63	7:33	39	10:32	121 119-122	1274	143 114-150	13/0
0.69	8:25	52	13:46	120 119-120	1651	152 150-154	0/2
0.75	9:14	49	13:11	116 112-119	1529	111 110-114	2/9
0.81	9:55	41	10:59	111 101-121	1219	149 144-152	15/1
0.88	10:34	39	10:19	124 121-127	1279	152 150-154	1/3
0.94	11:11	37	9:56	127 127-128	1262	151 150-154	0/8
1.00	12:07	56	14:49	116 97-127	1718	122 104-152	0/11
1.06	12:58	51	13:38	95 88-107	1295	131 106-154	7/4
1.13	13:39	41	10:54	117 110-119	1276	152 152-152	9/0
1.19	14:35	55	14:48	113 101-120	1672	107 92-152	3/4
1.25	15:26	51	13:40	94 83-106	1285	126 88-148	5/3
1.31	16:10	44	11:49	112 106-118	1324	147 142-150	7/0
1.38	17:07	57	15:18	113 97-121	1729	111 94-148	1/16
1.43	19:29	2:22	46:06	88 79-100	4057	-	0/20

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 208m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.7%	15:23
14 10.8%	15:29
14 5.0%	10:23
13 10.1%	10:28
12 8.0%	13:12
See your biggest climbs

Cadence

135 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	149	1.1	13:06	11:31
Walk	29.0	106	0.3	5:40	19:40
Still	3.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.67%	More
800m	5:30	11:04	36.74%	More
1km	7:19	11:46	36.01%	More
Mile	12:03	12:03	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	33.51
5km	44:21	14:16	34.31
5M	1:13:26	14:41	33.80
10km	1:32:28	14:53	33.55
10M	2:33:07	15:19	33.52
Half	3:23:51	15:34	33.07
20M	5:19:14	15:58	33.47
Mara	7:05:01	16:13	33.52

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