Sat 30th Jul 2022 at 8:03am by fazmo

Run > Warm Up

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Time
16:37
Miles
1.72
Min/mi
9:40
Pacing
0%
WAVA
48.99
Stride(cm)
102
Cals
197
Cadence
164
BPM
108
%MHR
63.1
B/mi
1042
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 106/119bpm [1034b/mi] 116cal
2) 0.7m - 6:51(9:49/m) 110/120bpm [1080b/mi] 81cal

9:45 6:51

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	76 57-91	829	163 102-168	0/2
0.13	1:17	36	9:34	94 88-102	899	165 162-168	0/4
0.19	1:51	34	9:10	104 102-106	953	162 160-164	1/1
0.25	2:24	33	8:50	106 104-109	936	163 160-168	0/2
0.31	3:01	37	9:50	109 106-111	1072	165 162-168	2/1
0.38	3:37	36	9:34	106 103-111	1015	164 162-168	1/2
0.44	4:16	39	10:22	104 102-108	1079	164 162-166	2/0
0.50	4:53	38	10:00	108 105-110	1081	165 162-168	0/2
0.56	5:27	34	8:59	108 103-110	970	164 162-166	0/2
0.63	6:05	38	10:08	110 107-114	1115	165 164-168	2/0
0.69	6:39	34	8:57	111 108-114	993	164 162-166	1/2
0.75	7:15	36	9:40	114 111-118	1102	165 164-166	1/0
0.81	7:52	37	9:59	115 113-118	1149	164 164-166	1/1
0.88	8:31	39	10:23	116 113-119	1205	166 164-168	2/2
0.94	9:07	36	9:31	112 109-115	1066	164 162-166	1/1
1.00	9:45	38	10:06	112 111-113	1131	164 162-166	1/1
1.06	10:20	35	9:16	114 111-118	1055	164 160-168	0/2
1.13	10:54	35	9:12	113 112-115	1040	165 162-168	1/0
1.19	11:30	35	9:26	114 110-116	1075	164 162-166	1/2
1.25	12:08	38	10:11	116 114-118	1182	166 164-168	2/1
1.31	12:44	36	9:41	117 112-120	1133	165 164-166	0/1
1.38	13:17	33	8:47	114 111-115	1001	164 162-166	1/1
1.44	13:55	38	10:05	115 111-116	1159	168 166-174	1/1
1.50	22:01	8:06 +7:39	2:09:41	88 71-117	11412	158 112-170	1/1
1.56	22:51	50	13:22	101 87-113	1350	165 162-168	1/1
1.63	23:31	39	10:30	113 111-115	1187	163 160-166	3/0
1.69	24:10	40	10:33	110 107-116	1161	163 160-166	3/0
1.70	24:16	6	9:52	109 108-110	1075	164 164-164	0/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	164	1.7	16:29	9:46
Walk	32.1	109	0	7:47	13:33:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.45%	More
800m	4:43	9:29	42.89%	More
1km	5:54	9:29	44.65%	More
Mile	9:36	9:36	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:30	10:18	48.19
10km	1:04:50	10:26	47.84
10M	1:47:22	10:44	47.80
Half	2:22:57	10:55	47.16
20M	3:43:52	11:12	47.72
Mara	4:58:03	11:23	47.80

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