Sat 30th Jul 2022 at 7:41am by Ben B

Run > General

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Time
57:09
Miles
6.21
Min/mi
9:12
Pacing
0%
WAVA
51.93
Stride(cm)
110
Cals
635
Cadence
159
BPM
112
%MHR
65.2
B/mi
1026
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 101/113bpm [1041b/mi] 100cal
2) 1m - 8:17(8:17/m) 112/118bpm [929b/mi] 94cal
3) 1m - 8:45(8:45/m) 115/124bpm [1006b/mi] 100cal
4) 1m - 9:24(9:24/m) 116/136bpm [1090b/mi] 110cal
5) 1m - 8:22(8:22/m) 119/126bpm [995b/mi] 99cal
6) 1m - 9:59(9:59/m) 115/129bpm [1148b/mi] 109cal
7) 0.21m - 2:04(10:00/m) 111/117bpm [1110b/mi] 23cal

10:18 8:17 8:45 9:24 8:22 9:59 2:04

Pin Map

0mi in 0

Pace

25%

14%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	99 68-113	1099	161 102-172	9/2
0.50	5:35	2:48 +17	11:13	102 93-107	1144	158 104-162	2/6
0.75	8:40	3:05 +30	12:22	100 84-106	1236	157 108-164	1/5
1.00	27:15	18:34 +16:12	1:14:18	97 66-109	7207	163 72-182	3/3
1.25	29:25	2:10	8:41	109 106-113	947	162 160-166	4/3
1.50	31:25	2:00	8:01	112 106-115	898	162 158-164	4/5
1.75	33:31	2:06	8:24	114 112-117	957	161 158-164	4/5
2.00	35:35	2:04	8:17	115 113-118	953	161 158-164	5/5
2.25	37:41	2:06	8:24	116 114-118	974	159 158-164	4/3
2.50	39:43	2:02	8:06	117 112-120	948	161 158-164	6/6
2.75	43:49	4:06 +1:45	16:26	116 78-124	1906	159 114-170	9/11
3.00	46:04	2:15	9:01	110 91-117	992	161 158-164	12/3
3.25	48:34	2:29	9:57	127 116-132	1264	161 132-166	22/0
3.50	53:24	4:50 +2:31	19:20	112 80-136	2166	160 112-166	5/13
3.75	55:34	2:10	8:42	101 97-111	878	160 158-166	0/23
4.00	57:59	2:25	9:40	120 111-130	1161	161 158-168	12/4
4.25	1:00:10	2:10	8:41	113 107-117	982	160 158-164	1/11
4.50	1:02:12	2:02	8:09	120 115-126	978	160 158-164	3/4
4.75	1:04:18	2:06	8:25	122 119-125	1026	159 158-162	6/4
5.00	1:06:21	2:03	8:14	124 120-126	1020	161 158-164	6/6
5.25	1:08:32	2:11	8:44	124 121-128	1083	160 156-164	7/5
5.50	1:37:18	28:45 +26:41	1:55:02	113 78-125	12999	159 128-170	5/3
5.75	1:40:30	3:12	12:47	108 99-114	1381	156 100-194	7/2
6.00	1:43:01	2:31	10:06	113 107-120	1141	145 80-160	3/4
6.21	1:45:05	2:04	10:04	111 104-116	1116	159 156-172	2/5

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 38m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	10:00
See your biggest climbs

Cadence

159 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	160	6.2	1:23:09	13:30
Walk	20.9	99	0	21:56	8:04:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.04%	More
800m	4:01	8:06	48.17%	More
1km	5:03	8:08	49.96%	More
Mile	8:15	8:15	52.04%	More
5k	31:35	10:10	46.26%	More
5 miles	1:05:11	13:02	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	27:10	8:45	53.78
5M	45:17	9:03	52.54
10km	57:11	9:12	51.96
10M	1:35:19	9:32	51.52
Half	2:07:23	9:43	50.62
20M	3:20:38	10:02	50.93
Mara	4:28:06	10:14	50.82

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