Fri 29th Jul 2022 at 4:19pm by Mazlin

Walk > General

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Time
36:46
Miles
1.44
Min/mi
25:32
Stride(cm)
50
Cals
176
Cadence
126
BPM
101
%MHR
59.1
B/mi
2579
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:57(24:03/m) 101/123bpm [2429b/mi] 77cal 34/118rpm 2.49/5.24mph
2) 0.62m - 15:36(25:06/m) 101/115bpm [2535b/mi] 74cal 33/125rpm 2.39/4.82mph
3) 0.2m - 6:14(31:00/m) 100/111bpm [3099b/mi] 25cal 21/65rpm 1.93/3.88mph

14:57 15:36 6:14

Pace

31%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	106 95-112	2447	133 88-152	3/1
0.13	2:23	57	15:08	99 94-103	1499	134 132-134	1/1
0.19	3:20	56	15:01	106 100-113	1592	134 132-136	1/0
0.25	5:27	2:08	34:05	107 102-112	3646	120 104-136	4/0
0.31	6:30	1:03	16:48	106 98-113	1780	139 112-236	3/2
0.38	7:33	1:02	16:37	96 91-100	1595	131 116-138	0/5
0.44	8:28	56	14:49	97 93-101	1438	130 126-134	0/3
0.50	9:34	1:06	17:38	94 89-99	1658	131 126-134	0/1
0.56	11:56	2:22	37:52	93 82-105	3522	120 110-126	0/1
0.63	14:52	2:55	46:45	108 94-123	5050	138 100-250	1/1
0.69	16:47	1:55	30:38	104 100-109	3187	130 120-134	2/2
0.75	18:33	1:46	28:18	102 95-113	2887	117 88-126	1/1
0.81	19:37	1:04	17:05	109 105-114	1863	124 120-126	1/1
0.88	21:11	1:34	24:58	101 95-108	2521	116 86-136	1/0
0.94	22:21	1:10	18:41	101 94-106	1888	119 114-124	1/1
1.00	25:37	3:17	52:28	97 92-103	5089	116 92-126	4/5
1.06	27:05	1:27	23:16	99 95-105	2304	116 62-128	3/0
1.13	28:03	58	15:28	97 95-100	1500	126 122-128	6/0
1.19	29:11	1:08	18:13	100 93-106	1822	127 118-132	1/2
1.25	30:48	1:37	25:55	102 89-113	2644	120 112-130	0/1
1.31	31:50	1:02	16:26	102 99-106	1676	124 122-126	1/3
1.38	33:01	1:12	19:04	100 93-106	1907	124 118-130	0/2
1.44	36:03	3:02	48:29	98 91-110	4751	117 94-128	1/1
1.44	36:45	42	1:53:27	102 98-105	11572	-	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (250 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:06	18:18	More
1km	14:11	22:50	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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