Fri 29th Jul 2022 at 4:18pm by Beddgelert

Walk > General

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Time
54:32
Miles
2.75
Min/mi
19:50
Stride(cm)
73
Cals
302
Cadence
112
BPM
112
%MHR
64.5
B/mi
2212
Asc(m)
326
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43km - 54:32(12:19/km) 110/131bpm [1354b/km] 302cal 51/63rpm

54:32

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	93 87-98	1659	114 110-118	10/9
0.25	5:07	2:53	23:02	97 88-114	2234	114 108-120	11/12
0.38	7:32	2:25	19:24	113 102-121	2192	113 108-120	26/26
0.50	10:05	2:33	20:23	111 104-118	2262	112 110-114	17/15
0.63	12:32	2:27	19:37	113 107-120	2217	111 108-112	25/25
0.75	15:05	2:33	20:27	113 105-122	2312	110 98-114	18/16
0.88	17:39	2:34	20:29	116 112-123	2375	112 108-118	20/22
1.00	20:08	2:29	19:55	112 106-122	2230	112 108-114	16/14
1.13	22:28	2:20	18:39	111 104-115	2070	111 106-116	11/15
1.25	25:08	2:39	21:16	116 105-123	2467	109 92-114	18/20
1.38	27:35	2:27	19:38	121 110-131	2376	111 106-114	52/47
1.50	29:52	2:17	18:14	112 102-118	2042	112 108-116	37/40
1.63	32:20	2:28	19:45	104 97-110	2054	109 102-114	23/24
1.75	34:40	2:20	18:42	116 108-124	2169	112 106-122	10/16
1.88	37:01	2:21	18:46	116 111-124	2177	111 106-116	28/26
2.00	39:22	2:21	18:47	105 100-114	1973	113 108-114	48/45
2.13	41:40	2:19	18:28	118 107-125	2180	112 106-114	5/1
2.25	44:54	3:13	25:48	118 105-127	3044	112 84-124	79/87
2.38	47:32	2:38	21:04	114 106-123	2402	111 108-114	40/38
2.50	49:46	2:14	17:55	108 104-113	1935	114 110-118	40/42
2.63	52:05	2:19	18:31	106 97-113	1963	113 112-116	4/6
2.75	54:24	2:19	18:33	99 93-104	1837	114 110-118	4/4
2.75	54:34	10	1:02:03	103 102-103	6391	-	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	18:36
See your biggest climbs

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:16	18:38	More
1km	11:36	18:40	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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