Sat 30th Jul 2022 at 6:36am by AJLB

Run > General
  • Time
    1:05:15
  • Miles
    9.07
  • Min/mi
    7:12
  • Pacing
    82%
  • WAVA
    67.34
  • Stride(cm)
    129
  • Cals
    793
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1026
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 132/149bpm [930b/mi] 90cal 8.51/9.12mph
2) 1m - 6:30(6:30/m) 148/152bpm [963b/mi] 93cal 9.23/9.73mph
3) 1m - 7:11(7:11/m) 147/150bpm [1055b/mi] 99cal 8.36/9.54mph
4) 1m - 8:12(8:12/m) 139/147bpm [1141b/mi] 92cal 7.31/9.14mph
5) 1m - 7:08(7:08/m) 145/150bpm [1034b/mi] 91cal 8.42/9.2mph
6) 1m - 6:32(6:32/m) 147/150bpm [960b/mi] 85cal 9.19/10.21mph
7) 1m - 6:35(6:35/m) 147/150bpm [968b/mi] 86cal 9.12/9.46mph
8) 1m - 7:41(7:41/m) 142/150bpm [1092b/mi] 80cal 7.8/10.08mph
9) 1m - 7:49(7:49/m) 140/146bpm [1094b/mi] 73cal 7.68/9.35mph
10) 0.07m - 34(8:00/m) 134/137bpm [1071b/mi] 4cal 7.51/8.79mph
7:03 6:30 7:11 8:12 7:08 6:32 6:35 7:41 7:49 34

Pace

5% 3% 10% 27% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 105 65-134 777 172 104-180 15/7
0.50 3:36 1:45 6:59 138 134-141 964 173 170-178 11/8
0.75 5:20 1:45 6:58 142 139-145 990 174 172-178 10/13
1.00 7:02 1:42 6:48 146 144-149 992 175 172-176 14/12
1.25 8:41 1:39 6:34 147 144-151 966 174 174-176 12/15
1.50 10:19 1:38 6:33 146 144-150 957 174 172-176 13/13
1.75 11:56 1:37 6:28 149 145-152 964 175 172-182 12/13
2.00 13:32 1:36 6:25 148 147-150 950 175 174-176 14/14
2.25 15:11 1:39 6:36 148 147-150 977 175 174-180 13/14
2.50 16:48 1:36 6:25 149 148-150 956 175 174-176 13/16
2.75 18:33 1:45 7:00 148 145-149 1037 175 172-178 13/9
3.00 20:44 2:11 8:44 144 141-147 1258 173 152-196 8/14
3.25 22:33 1:50 7:18 141 137-146 1029 172 146-196 10/8
3.50 24:40 2:06 +7 8:25 142 134-147 1196 171 144-188 5/9
3.75 27:14 2:34 10:17 133 130-138 1368 164 134-186 6/7
4.00 29:03 1:49 7:18 141 136-146 1029 172 160-188 8/7
4.25 30:55 1:52 7:27 140 137-144 1043 172 164-180 9/9
4.50 32:49 1:54 7:37 143 132-147 1089 173 162-186 10/10
4.75 34:31 1:42 6:48 148 146-150 1005 173 170-176 16/8
5.00 36:11 1:40 6:39 148 146-150 984 173 170-176 10/11
5.25 37:45 1:34 6:17 147 144-150 923 176 166-186 11/16
5.50 39:29 1:44 6:56 146 142-149 1012 176 170-200 10/15
5.75 41:04 1:34 6:18 148 146-150 932 175 170-188 15/16
6.00 42:43 1:40 6:38 147 145-149 976 175 172-176 14/14
6.25 44:22 1:39 6:36 148 146-150 976 174 172-176 15/12
6.50 46:01 1:39 6:36 146 140-150 962 174 168-176 11/14
6.75 47:38 1:37 6:29 147 145-150 953 174 172-176 14/14
7.00 49:18 1:40 6:39 148 146-149 984 174 174-176 12/11
7.25 51:01 1:43 6:50 147 142-150 1006 174 152-184 10/12
7.50 52:55 1:55 7:38 140 134-146 1069 170 158-186 5/9
7.75 54:44 1:49 7:16 140 136-145 1017 172 164-184 11/10
8.00 57:00 2:16 9:04 142 135-148 1286 170 144-188 15/12
8.25 59:09 2:09 8:36 137 127-143 1178 170 126-218 7/11
8.50 1:00:58 1:49 7:18 142 139-145 1036 173 162-194 7/8
8.75 1:02:48 1:49 7:17 141 138-144 1027 172 168-178 13/6
9.00 1:04:49 2:01 8:05 140 135-146 1132 172 156-196 6/13
9.07 1:05:23 34 8:03 134 131-137 1079 169 140-174 1/1

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 61m, Range 21m, Flat prediction 1:05:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (218 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 173 8.9 1:03:04 7:04
Walk 3.5 153 0.2 2:19 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.97% More
800m 3:09 6:20 61.00% More
1km 3:58 6:24 63.02% More
Mile 6:28 6:28 65.93% More
5k 20:48 6:42 69.70% More
5 miles 35:31 7:06 66.43% More
10k 43:39 7:01 67.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 20:58 6:45 69.13
5M 34:42 6:56 67.99
10km 43:42 7:02 67.42
10M 1:12:22 7:14 67.29
Half 1:36:21 7:21 66.34
20M 2:30:52 7:33 67.14
Mara 3:20:52 7:40 67.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here