Sat 30th Jul 2022 at 6:05am by salty_seadog

Run > General

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Time
1:14:22
Miles
8.03
Min/mi
9:16
Pacing
80%
Stride(cm)
102
Cals
794
Cadence
170
BPM
133
%MHR
73.9
B/mi
1231
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:25(9:46/m) 117/131bpm [1143b/mi] 51cal
2) 1m - 9:26(9:26/m) 133/139bpm [1255b/mi] 104cal
3) 1m - 9:16(9:16/m) 134/142bpm [1241b/mi] 101cal
4) 1m - 8:41(8:41/m) 132/140bpm [1147b/mi] 92cal
5) 1m - 8:53(8:53/m) 135/148bpm [1198b/mi] 98cal
6) 1m - 9:45(9:45/m) 139/145bpm [1354b/mi] 107cal
7) 0.4m - 4:00(10:02/m) 142/149bpm [1425b/mi] 44cal
8) 1m - 9:09(9:09/m) 133/139bpm [1216b/mi] 94cal
9) 1m - 9:04(9:04/m) 134/145bpm [1216b/mi] 96cal
10) 0.08m - 45(9:36/m) 138/140bpm [1325b/mi] 7cal

5:25 9:26 9:16 8:41 8:53 9:45 4:00 9:09 9:04 45

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	107 72-130	1108	163 158-166	4/3
0.50	4:54	2:19	9:15	124 116-131	1146	168 164-172	4/5
0.75	7:11	2:18	9:10	124 117-131	1137	170 166-174	1/10
1.00	9:36	2:25	9:39	134 130-138	1292	166 164-168	4/0
1.25	11:55	2:19	9:17	134 130-138	1243	168 166-170	6/0
1.50	14:21	2:25	9:41	136 133-139	1318	167 162-170	7/0
1.75	16:37	2:17	9:07	129 127-134	1176	171 170-172	1/5
2.00	18:59	2:22	9:27	134 130-137	1267	170 168-172	4/0
2.25	21:21	2:22	9:29	135 132-139	1281	169 164-172	7/0
2.50	23:38	2:16	9:06	137 135-142	1246	171 160-178	4/5
2.75	25:48	2:10	8:41	132 127-137	1146	172 170-174	1/13
3.00	27:59	2:11	8:46	128 126-137	1121	171 154-180	0/13
3.25	30:10	2:10	8:42	139 137-140	1209	171 168-174	6/7
3.50	33:33	3:23 +1:15	13:33	128 104-140	1734	171 108-184	1/1
3.75	36:21	2:48 +45	11:11	127 108-136	1421	178 166-192	0/11
4.00	38:22	2:01	8:05	131 122-139	1058	179 174-184	0/13
4.25	40:41	2:19	9:17	142 137-148	1317	169 164-180	6/1
4.50	43:08	2:27	9:47	138 133-144	1349	165 158-168	5/1
4.75	45:26	2:18	9:12	132 130-134	1215	169 166-172	1/4
5.00	47:51	2:25	9:39	136 130-143	1313	168 162-172	4/3
5.25	50:18	2:27	9:49	143 142-145	1403	166 162-170	13/0
5.50	52:51	2:33	10:12	142 141-145	1447	167 164-170	9/0
5.75	55:24	2:33	10:13	143 141-148	1460	166 164-168	13/0
6.00	57:50	2:26	9:45	139 134-149	1355	168 164-174	11/2
6.25	1:00:05	2:15	9:00	131 129-134	1179	170 166-174	0/8
6.50	1:02:22	2:17	9:08	130 128-133	1188	171 170-172	1/5
6.75	1:04:42	2:20	9:20	133 128-137	1242	172 170-174	2/4
7.00	1:06:59	2:16	9:06	135 129-139	1228	173 164-176	5/6
7.25	1:09:16	2:17	9:09	134 128-137	1226	171 170-172	2/4
7.50	1:11:30	2:14	8:56	131 128-135	1170	171 168-172	0/10
7.75	1:13:43	2:13	8:51	134 132-138	1186	171 168-174	2/3
8.00	1:16:04	2:22	9:27	140 136-145	1322	169 166-172	8/3
8.03	1:16:22	18	9:42	139 139-140	1348	170 170-170	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 56m, Flat prediction 1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	10:02
18 1.3%	9:30
14 1.1%	9:26
11 1.5%	9:27
See your biggest climbs

Cadence

170 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	8	1:15:04	9:21
Walk	1.7	108	0	1:18	4:04:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:30	9:10	0.00%	More
5 miles	47:40	9:32	0.00%	More
10k	59:02	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:00	9:00
10km	56:40	9:07
10M	1:33:50	9:23
Half	2:04:56	9:32
20M	3:15:39	9:47
Mara	4:20:29	9:57

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