Sat 30th Jul 2022 at 5:36am by laterunner

Run > General
  • Time
    1:40:32
  • Miles
    9.07
  • Min/mi
    11:05
  • Pacing
    87%
  • WAVA
    50.60
  • Stride(cm)
    82
  • Cals
    936
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1463
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 119/136bpm [1269b/mi] 110cal
2) 1m - 11:15(11:15/m) 134/161bpm [1508b/mi] 109cal
3) 1m - 11:04(11:04/m) 139/161bpm [1538b/mi] 106cal
4) 1m - 10:40(10:40/m) 133/140bpm [1418b/mi] 100cal
5) 1m - 10:57(10:57/m) 133/140bpm [1457b/mi] 100cal
6) 1m - 11:35(11:35/m) 133/144bpm [1540b/mi] 101cal
7) 1m - 12:03(12:03/m) 136/154bpm [1638b/mi] 112cal
8) 1m - 10:40(10:40/m) 129/141bpm [1375b/mi] 94cal
9) 1m - 10:51(10:51/m) 133/143bpm [1443b/mi] 96cal
10) 0.07m - 48(11:04/m) 143/146bpm [1584b/mi] 8cal
10:40 11:15 11:04 10:40 10:57 11:35 12:03 10:40 10:51 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +4 10:59 113 71-136 1242 180 110-186 9/1
0.50 5:17 2:32 10:09 121 113-131 1229 184 182-186 6/1
0.75 8:02 2:45 10:59 121 116-123 1328 180 86-188 6/1
1.00 10:41 2:39 10:37 119 115-123 1263 182 178-186 4/5
1.25 13:59 3:18 +10 13:11 127 113-150 1674 168 80-188 3/6
1.50 16:37 2:38 10:33 137 133-143 1444 183 180-186 6/5
1.75 19:08 2:31 10:04 133 130-135 1340 182 180-186 4/8
2.00 22:06 2:58 11:51 143 130-160 1695 174 168-184 3/9
2.25 25:13 3:07 +6 12:29 152 138-161 1898 174 164-184 21/0
2.50 27:46 2:33 10:10 136 129-139 1383 181 178-186 14/0
2.75 30:35 2:49 11:17 128 125-133 1443 177 172-182 3/12
3.00 33:17 2:42 10:47 138 128-146 1487 178 174-182 1/9
3.25 36:09 2:53 11:31 130 123-134 1497 177 158-184 10/5
3.50 38:44 2:35 10:21 136 131-140 1407 182 178-186 1/8
3.75 41:17 2:33 10:11 134 131-137 1365 182 178-184 1/8
4.00 43:57 2:40 10:38 130 125-136 1383 177 170-184 3/4
4.25 46:43 2:46 11:06 132 124-138 1465 177 170-184 3/8
4.50 49:22 2:39 10:36 135 131-140 1431 180 176-184 1/7
4.75 52:07 2:45 11:00 134 131-139 1475 177 170-182 5/4
5.00 54:53 2:46 11:04 133 129-139 1471 176 170-180 5/5
5.25 57:40 2:47 11:08 134 128-144 1492 176 174-180 4/5
5.50 1:00:23 2:43 10:51 131 127-136 1421 177 174-180 5/5
5.75 1:03:23 3:00 12:00 132 126-136 1583 173 102-182 6/3
6.00 1:06:28 3:05 12:21 134 131-138 1655 172 168-176 14/0
6.25 1:10:01 3:33 14:11 146 136-153 2070 160 98-182 17/0
6.50 1:13:04 3:03 12:12 131 127-137 1599 172 160-180 5/3
6.75 1:15:51 2:47 11:10 133 129-137 1485 178 174-184 7/4
7.00 1:18:59 3:07 +28 12:30 131 120-139 1637 180 172-184 5/4
7.25 1:21:37 2:38 10:31 130 123-139 1367 179 166-186 4/6
7.50 1:24:08 2:31 10:04 127 124-134 1279 180 176-184 0/21
7.75 1:26:51 2:43 10:52 133 124-141 1446 178 170-184 4/10
8.00 1:29:39 2:48 11:12 124 115-132 1389 177 170-184 3/13
8.25 1:32:22 2:43 10:52 134 130-138 1456 180 178-186 3/5
8.50 1:35:12 2:51 11:22 131 127-138 1490 176 164-182 4/5
8.75 1:37:59 2:47 11:08 132 127-137 1470 178 172-182 3/4
9.00 1:40:30 2:31 10:02 136 129-143 1365 181 176-184 3/4
9.07 1:41:19 49 11:04 144 140-146 1594 183 172-192 0/1

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 129m, Range 46m, Flat prediction 1:38:16
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.4% 12:54
37 5.2% 12:39
13 2.4% 10:45
See your biggest climbs

Cadence

177 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 178 9 1:40:12 11:05
Walk 1.0 105 0 1:03 27:06
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.35% More
800m 4:55 9:53 44.49% More
1km 6:17 10:07 45.38% More
Mile 10:25 10:25 46.69% More
5k 33:28 10:46 49.57% More
5 miles 54:49 10:58 49.56% More
10k 1:09:27 11:11 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 50.06
5km 32:18 10:24 51.36
5M 53:29 10:42 50.80
10km 1:07:20 10:50 50.52
10M 1:51:30 11:09 50.58
Half 2:28:26 11:20 49.98
20M 3:52:27 11:37 50.57
Mara 5:09:29 11:49 50.65
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