Sat 30th Jul 2022 at 6:13am by Jono.

Run > General

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Time
1:03:20
Miles
6.01
Min/mi
10:32
Pacing
94%
WAVA
48.61
Stride(cm)
92
Cals
738
Cadence
166
BPM
126
%MHR
73.7
B/mi
1328
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 118/133bpm [1221b/mi] 121cal
2) 1m - 10:28(10:28/m) 124/128bpm [1297b/mi] 122cal
3) 1m - 10:32(10:32/m) 125/130bpm [1317b/mi] 123cal
4) 1m - 11:04(11:04/m) 134/144bpm [1483b/mi] 134cal
5) 1m - 10:37(10:37/m) 127/134bpm [1348b/mi] 119cal
6) 1m - 10:15(10:15/m) 129/135bpm [1323b/mi] 119cal
7) 0.01m - 3(7:45/m) 133/134bpm [1031b/mi]

10:21 10:28 10:32 11:04 10:37 10:15 3

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0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 90-121	1222	168 166-170	32/7
0.50	5:11	2:29	9:56	117 109-119	1163	167 166-170	14/13
0.75	7:46	2:35	10:18	117 114-123	1205	168 166-170	9/8
1.00	10:20	2:34	10:18	126 120-133	1298	168 164-170	7/19
1.25	12:56	2:35	10:21	124 119-127	1284	168 166-170	21/11
1.50	15:31	2:36	10:24	124 122-126	1289	167 164-170	19/11
1.75	18:12	2:41	10:44	121 117-125	1298	165 164-168	5/22
2.00	20:49	2:36	10:26	125 122-128	1304	165 164-168	19/19
2.25	23:27	2:38	10:31	125 122-128	1315	166 162-168	12/13
2.50	26:05	2:38	10:32	124 121-127	1307	165 164-168	15/9
2.75	28:44	2:39	10:36	128 126-130	1358	165 162-168	7/7
3.00	31:21	2:37	10:28	124 122-126	1298	165 162-168	3/6
3.25	33:58	2:38	10:30	126 125-128	1323	165 162-168	8/7
3.50	37:04	3:06	12:22	137 125-142	1695	163 160-168	33/5
3.75	39:47	2:43	10:52	140 137-144	1522	167 164-168	18/2
4.00	42:25	2:38	10:32	132 122-140	1390	166 160-170	8/16
4.25	45:04	2:39	10:37	121 118-125	1285	164 162-166	4/18
4.50	47:44	2:40	10:39	127 123-134	1353	166 164-168	11/9
4.75	50:20	2:36	10:25	131 128-134	1365	167 164-170	7/9
5.00	53:02	2:42	10:46	130 127-133	1400	167 166-168	10/12
5.25	55:41	2:40	10:39	130 126-132	1384	166 162-166	9/13
5.50	58:22	2:41	10:44	128 126-130	1375	166 164-168	17/14
5.75	1:00:51	2:29	9:55	128 126-131	1269	166 164-170	10/10
6.00	1:03:17	2:26	9:43	132 131-134	1283	167 164-172	6/12
6.01	1:03:21	4	9:54	133 133-133	1316	-	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	10:51
17 9.3%	12:35
16 6.5%	10:16
15 12.1%	12:40
15 12.5%	10:59
13 7.6%	10:22
See your biggest climbs

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	1:03:20	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.63%	More
800m	4:52	9:47	42.59%	More
1km	6:12	9:59	43.52%	More
Mile	10:10	10:10	45.02%	More
5k	32:20	10:24	48.26%	More
5 miles	52:55	10:35	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.38
5km	31:28	10:08	49.58
5M	52:07	10:25	48.89
10km	1:05:37	10:34	48.56
10M	1:48:39	10:52	48.55
Half	2:24:39	11:03	47.92
20M	3:46:32	11:20	48.48
Mara	5:01:36	11:31	48.56

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