Fri 29th Jul 2022 at 3:45pm by Flatlander

Walk > General

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Time
47:39
Miles
2.15
Min/mi
22:10
Stride(cm)
71
Cals
174
Cadence
103
BPM
82
%MHR
45.8
B/mi
1828
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Walk to take photos of wheat field in the sun, except after a day of sunshine, in the time it took me to get there it clouded over.

1) 1m - 21:00(21:00/m) 83/90bpm [1743b/mi] 80cal 52/54rpm
2) 0.07m - 1:26(21:49/m) 83/86bpm [1811b/mi] 5cal 51/53rpm
Photos
3) 1m - 22:29(22:29/m) 83/92bpm [1866b/mi] 80cal 49/53rpm
4) 0.08m - 2:44(34:03/m) 81/84bpm [2758b/mi] 9cal 30/53rpm

21:00 1:26 22:29 2:44

Fenland Flier
That's just typical.

Pace

10%

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	85 81-86	1682	106 96-108	6/6
0.13	2:31	1:17	20:34	83 81-86	1707	106 102-108	6/4
0.19	3:47	1:16	20:10	83 80-87	1673	104 102-106	7/3
0.25	5:04	1:17	20:28	84 81-87	1719	104 100-106	5/8
0.31	6:23	1:19	21:09	83 81-86	1756	104 98-106	19/0
0.38	7:43	1:20	21:25	82 80-84	1756	105 104-106	7/9
0.44	9:01	1:18	20:50	83 81-85	1729	105 102-108	7/3
0.50	10:20	1:19	21:05	81 80-83	1707	104 104-106	4/4
0.56	11:40	1:20	21:14	82 79-84	1741	104 102-106	6/4
0.63	12:59	1:19	21:00	81 79-83	1702	104 104-106	5/5
0.69	14:18	1:19	21:06	83 81-85	1751	104 100-106	1/10
0.75	15:38	1:20	21:18	82 81-84	1747	103 100-104	4/7
0.81	17:00	1:22	21:52	82 80-83	1793	103 102-104	5/5
0.88	18:21	1:21	21:32	82 80-84	1765	104 102-106	5/4
0.94	19:39	1:19	21:00	84 80-90	1764	104 102-104	9/1
1.00	21:00	1:20	21:25	83 81-85	1778	104 102-106	6/7
1.06	22:21	1:21	21:37	83 81-86	1794	103 102-106	3/9
1.13	27:33	5:12 +3:48	1:23:18	87 80-92	7247	102 98-106	9/4
1.19	29:05	1:32	24:35	81 79-83	1991	102 98-104	3/7
1.25	30:26	1:21	21:38	82 80-84	1774	102 100-104	3/6
1.31	31:51	1:25	22:39	81 80-84	1834	102 100-104	6/3
1.38	33:15	1:24	22:22	82 80-85	1835	102 100-104	5/7
1.44	34:35	1:20	21:23	82 80-85	1754	103 102-106	8/4
1.50	35:58	1:23	22:01	84 82-89	1850	102 98-106	4/6
1.56	37:18	1:20	21:19	82 80-84	1748	103 100-106	5/4
1.63	38:45	1:27	23:11	82 78-85	1901	101 98-104	2/3
1.69	40:07	1:22	21:54	82 80-86	1796	100 100-102	8/6
1.75	41:30	1:23	22:12	84 81-87	1865	101 100-102	5/2
1.81	42:56	1:25	22:47	83 80-88	1890	101 98-102	8/8
1.88	44:18	1:23	22:00	82 79-83	1804	101 98-102	4/9
1.94	45:49	1:31	24:20	82 80-84	1996	97 90-100	4/3
2.00	47:15	1:25	22:44	85 80-89	1932	98 94-104	7/5
2.06	48:40	1:25	22:45	82 80-87	1866	99 92-104	5/3
2.13	50:05	1:25	22:48	81 80-84	1846	101 98-106	3/7
2.15	51:28	1:23	1:07:33	80 75-83	5403	96 90-100	0/6

Heart

82/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.8%	21:09
12 12.0%	21:24
See your biggest climbs

Cadence

103 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:16	20:39	More
1km	12:53	20:45	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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