Fri 29th Jul 2022 at 7:18pm by supertramp82

Run > General

Follow User
0 👍

Time
1:24:29
Miles
10.40
Min/mi
8:07
Pacing
36%
Stride(cm)
171
Cals
165
Cadence
116
BPM
53
%MHR
28.1
B/mi
434
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 80/102bpm [591b/mi] 27cal 8.13/15.34mph
2) 1m - 5:07(5:07/m) 58/69bpm [297b/mi] 6cal 11.73/14.32mph
3) 1m - 6:57(6:57/m) 62/90bpm [431b/mi] 11cal 8.63/12.38mph
4) 1m - 6:24(6:24/m) 53/95bpm [339b/mi] 10cal 9.38/13.27mph
5) 1m - 7:38(7:38/m) 50/67bpm [382b/mi] 14cal 7.86/17.62mph
6) 1m - 7:33(7:33/m) 40/59bpm [302b/mi] 9cal 7.94/11.31mph
7) 1m - 9:25(9:25/m) 45/68bpm [424b/mi] 19cal 6.38/11.63mph
8) 1m - 10:29(10:29/m) 48/70bpm [503b/mi] 19cal 5.72/17.24mph
9) 1m - 7:13(7:13/m) 63/82bpm [454b/mi] 14cal 8.32/11.86mph
10) 1m - 9:26(9:26/m) 47/67bpm [443b/mi] 19cal 6.36/11.61mph
11) 0.4m - 6:55(17:26/m) 50/82bpm [872b/mi] 17cal 3.44/9.12mph

7:23 5:07 6:57 6:24 7:38 7:33 9:25 10:29 7:13 9:26 6:55

Pin Map

0mi in 0

Pace

12%

13%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	82 68-90	776	158 158-158	12/5
1.00	7:23	2:39	5:18	76 45-102	402	-	3/5
1.50	9:59	2:37	5:13	57 52-62	297	-	1/11
2.00	12:30	2:31	5:01	59 52-69	296	-	2/12
2.50	15:14	2:44	5:28	54 48-58	295	-	3/9
3.00	19:27	4:13	8:26	66 45-90	557	-	2/11
3.50	22:52	3:25	6:50	60 43-95	410	-	4/7
4.00	25:51	2:59	5:57	45 40-59	268	-	9/9
4.50	29:13	3:22	6:44	49 31-67	330	-	8/9
5.00	33:29	4:16	8:32	51 30-67	435	141 82-212	8/4
5.50	37:16	3:47	7:34	46 38-59	348	-	9/7
6.00	41:02	3:46	7:32	34 29-45	256	-	11/2
6.50	46:47	5:45	11:30	50 34-68	575	-	9/1
7.00	50:27	3:40	7:19	38 31-51	278	-	8/3
7.50	54:22	3:56	7:51	47 31-63	369	-	3/1
8.00	1:00:55	6:33	13:06	48 29-70	629	-	7/1
8.50	1:04:42	3:46	7:33	64 52-74	483	184 184-184	3/4
9.00	1:08:08	3:26	6:53	61 37-82	419	-	5/3
9.50	1:12:47	4:39	9:18	39 30-49	363	-	6/4
10.00	1:17:34	4:47	9:34	55 43-67	526	-	7/4
10.40	1:24:29	6:55	17:27	50 36-82	873	102 36-128	3/4

Heart

53/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 49m, Flat prediction 1:24:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:21	0.00%	More
800m	2:23	4:47	0.00%	More
1km	3:00	4:50	0.00%	More
Mile	5:07	5:07	0.00%	More
5k	17:49	5:44	0.00%	More
5 miles	32:19	6:28	0.00%	More
10k	42:40	6:52	0.00%	More
10 miles	1:16:41	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:03	8:06
Half	1:47:54	8:14
20M	2:48:58	8:27
Mara	3:44:58	8:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry