Sat 30th Jul 2022 at 8:00am by ronhar

Run > General

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Time
33:35
Miles
3.10
Min/mi
10:50
Pacing
96%
WAVA
56.69
Stride(cm)
79
Cals
353
Cadence
188
BPM
145
%MHR
80.7
B/mi
1574
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:48(10:48/m) 134/150bpm [1448b/mi] 112cal
2) 1m - 10:58(10:58/m) 152/159bpm [1667b/mi] 119cal
3) 1m - 10:49(10:49/m) 149/157bpm [1612b/mi] 112cal
4) 0.1m - 59(10:15/m) 157/162bpm [1608b/mi] 10cal

10:48 10:58 10:49 59

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	104 94-121	1042	195 188-214	37/0
0.25	2:38	1:23	11:01	129 123-135	1421	190 188-192	0/9
0.38	4:02	1:24	11:14	135 128-141	1517	190 188-192	7/6
0.50	5:29	1:27	11:34	141 134-149	1631	189 188-192	9/1
0.63	6:50	1:22	10:53	140 137-149	1525	188 184-190	3/9
0.75	8:09	1:19	10:30	141 138-144	1481	190 188-190	2/4
0.88	9:29	1:19	10:34	139 135-142	1470	189 188-190	4/2
1.00	10:48	1:19	10:33	147 141-150	1551	189 188-190	4/5
1.13	12:08	1:20	10:42	150 148-154	1604	190 188-190	1/6
1.25	13:29	1:21	10:49	155 151-158	1676	189 184-190	4/5
1.38	14:53	1:24	11:10	156 154-157	1742	189 184-190	7/0
1.50	16:18	1:25	11:19	156 153-158	1765	188 184-190	5/5
1.63	17:41	1:23	11:05	150 143-157	1661	187 184-188	3/4
1.75	19:01	1:20	10:39	147 145-149	1566	188 184-190	3/5
1.88	20:23	1:22	10:59	150 149-153	1647	188 184-190	7/6
2.00	21:46	1:23	11:04	150 146-155	1659	187 184-190	8/4
2.13	23:10	1:24	11:16	149 146-152	1678	186 182-190	3/10
2.25	24:30	1:20	10:38	150 147-153	1595	188 184-190	7/5
2.38	25:50	1:20	10:40	149 147-151	1589	188 184-190	5/5
2.50	27:08	1:18	10:23	147 143-150	1526	188 188-190	2/7
2.63	28:29	1:21	10:49	147 145-149	1590	187 184-188	10/7
2.75	29:48	1:19	10:32	149 147-151	1570	189 188-190	8/9
2.88	31:12	1:24	11:12	150 146-156	1679	189 184-190	7/5
3.00	32:35	1:23	11:04	154 149-157	1705	188 184-192	3/4
3.10	33:34	59	10:15	158 153-162	1620	186 184-188	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 39m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	10:25
See your biggest climbs

Cadence

188 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	33:34	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	42.63%	More
800m	5:14	10:31	48.49%	More
1km	6:34	10:33	50.32%	More
Mile	10:44	10:44	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	55.22
5km	33:40	10:50	56.67
5M	55:45	11:09	55.64
10km	1:10:11	11:18	55.19
10M	1:56:13	11:37	55.44
Half	2:34:44	11:49	54.86
20M	4:02:19	12:07	55.53
Mara	5:22:37	12:19	55.59

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