Sat 30th Jul 2022 at 7:33am by ronhar

Run > General

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Time
14:13
Miles
1.01
Min/mi
14:05
Pacing
42%
WAVA
39.59
Stride(cm)
67
Cals
109
Cadence
171
BPM
116
%MHR
64.5
B/mi
1635
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 117/138bpm [1643b/mi] 109cal
2) 0.01m - 11(22:41/m) 97/98bpm [2200b/mi]

14:03 11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	97 91-103	1253	191 184-196	4/2
0.13	2:14	1:26 +33	22:51	115 104-124	2627	187 184-190	1/11
0.19	3:05	51	13:32	117 103-127	1583	189 186-190	1/4
0.25	4:04	1:00	15:53	123 118-127	1954	167 118-190	6/0
0.31	4:48	43	11:33	128 120-134	1477	188 186-190	3/7
0.38	6:21	1:33 +42	24:48	125 98-138	3100	170 120-198	7/3
0.44	7:11	51	13:31	112 100-123	1514	190 186-194	15/0
0.50	8:06	54	14:28	130 123-135	1881	160 118-190	3/6
0.56	11:41	3:36 +2:55	57:29	108 91-130	6207	189 184-192	1/3
0.63	12:38	57	15:06	119 108-127	1798	173 122-194	1/7
0.69	13:36	58	15:32	122 117-129	1894	142 94-192	6/6
0.75	14:17	41	10:57	122 115-130	1335	192 188-198	5/2
0.81	15:17	1:00	15:55	120 108-134	1910	151 122-192	1/3
0.88	16:15	58	15:31	117 109-124	1815	170 118-192	3/2
0.94	17:32	1:17 +27	20:38	112 101-122	2311	177 96-190	4/0
1.00	18:40	1:08	18:10	106 96-121	1925	136 116-202	0/2
1.01	18:51	11	22:28	98 97-98	2201	116 116-116	1/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	11:21
10 8.7%	14:57
See your biggest climbs

Cadence

171 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	188	0.8	9:02	16:34
Walk	21.6	119	0.2	5:04	27:30
Still	0.6	-	-	8	-
Pause	19.7	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	32.67%	More
800m	8:00	16:05	31.71%	More
1km	11:55	19:11	27.68%	More
Mile	18:40	18:40	29.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	39.72
5km	46:47	15:03	40.78
5M	1:17:28	15:30	40.04
10km	1:37:32	15:42	39.71
10M	2:41:31	16:09	39.89
Half	3:35:03	16:25	39.47
20M	5:36:45	16:50	39.96
Mara	7:28:21	17:07	40.00

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